Barnyard Millet Curd Poha is a refreshing and nourishing dish inspired by the traditional South Indian curd rice. This recipe replaces rice flakes with barnyard millet poha. making it lighter. more nutritious. and easier to digest while still delivering the same soothing comfort 🌿.
Curd based dishes are often preferred during hot weather. recovery days. or when the stomach needs rest. Barnyard Millet Curd Poha fits perfectly into this category. It cools the body. supports digestion. and keeps you full without heaviness. The mild tang of curd combined with soft millet flakes and aromatic tempering makes this dish simple yet deeply satisfying.
This recipe is ideal for breakfast. lunch. or even dinner when you want something calming. wholesome. and quick to prepare.
🌾 Why Barnyard Millet Works Perfectly for Curd Poha
Barnyard millet is one of the lightest and fastest cooking millets. It has a low calorie count and high fiber content. making it suitable for weight management and digestive health. When used as poha. barnyard millet absorbs curd beautifully and turns soft without becoming sticky.
✨ Key benefits of barnyard millet
✔ Light on the stomach
✔ Supports gut health
✔ Low glycemic index
✔ Helps in weight management
✔ Naturally gluten free
Combined with curd. barnyard millet poha becomes a probiotic rich meal that nourishes the gut and provides steady energy.
🛒 Ingredients Required
For Poha
- Barnyard millet poha – 1 cup
- Thick fresh curd – 1.5 cups
- Salt – as per taste
Vegetables and Add Ons
- Onion finely chopped – 1 small
- Carrot grated – 1 small
- Green chili finely chopped – 1
- Ginger finely chopped – 1 teaspoon
Tempering
- Oil – 1.5 tablespoons
- Mustard seeds – 1 teaspoon
- Urad dal – 1 teaspoon
- Chana dal – 1 teaspoon
- Dry red chili – 1
- Curry leaves – few
- Asafoetida hing – a pinch
Garnish
- Fresh coriander leaves – chopped
- Grated coconut – 2 tablespoons optional
- Pomegranate seeds – optional
👩🍳 Step by Step Preparation
🔹 Step 1. Preparing the Barnyard Millet Poha
Place barnyard millet poha in a wide bowl. Rinse it gently under running water for a few seconds. Do not soak for long as poha softens quickly. Drain excess water completely and allow it to rest for 5 minutes. The flakes should turn soft and fluffy.
Add salt to the softened poha and mix gently using fingers to avoid breaking the flakes.
🔹 Step 2. Mixing the Curd
Whisk fresh curd in a bowl until smooth and creamy. Ensure the curd is not too sour. Add the curd to the prepared millet poha and mix gently. Adjust salt if required. The mixture should be creamy and moist but not watery.
Keep this mixture aside while preparing the tempering.
🔹 Step 3. Preparing the Tempering
Heat oil in a small pan. Add mustard seeds and allow them to splutter. Add urad dal and chana dal and fry until they turn golden.
Add dry red chili. curry leaves. green chili. ginger. and asafoetida. Sauté until aromatic and curry leaves become crisp ✨.
🔹 Step 4. Bringing Everything Together
Pour the hot tempering over the curd poha mixture. Mix gently so the heat does not split the curd. Add chopped onions and grated carrot. Mix well.
Garnish with fresh coriander leaves. grated coconut. or pomegranate seeds if using. Let the poha rest for 5 minutes before serving so flavors blend well.
😋 Serving Suggestions
Barnyard Millet Curd Poha tastes best when served slightly chilled or at room temperature. It pairs well with
🥭 Mango pickle or lemon pickle
🥒 Cucumber slices or kosambari
🌶️ Green chili on the side
This dish is perfect for summer meals. lunch boxes. and days when you want something light and soothing.
💡 Tips and Variations
✔ Use fresh thick curd for best taste
✔ Do not over rinse the poha
✔ Add a little milk if curd is too thick
✔ Skip onion for a satvik version
✔ Tempering should be added while hot for best aroma
🌿 Health Benefits
Barnyard Millet Curd Poha is rich in fiber. probiotics. and essential nutrients. It helps cool the body. improves digestion. and supports gut health. This dish is especially beneficial during hot weather. acidity issues. or recovery days.
It is suitable for diabetics. elders. kids. and anyone following a millet based or gluten free diet.
🌟 Final Thoughts
Barnyard Millet Curd Poha is a beautiful example of how traditional comfort foods can be made healthier without losing their essence. The creamy curd. soft millet flakes. and aromatic tempering create a dish that is calming. nourishing. and deeply satisfying ❤️.
Including such millet based cooling meals in your routine helps maintain balance. digestion. and overall well being.