Sorghum Veg Frankie is a nutritious and flavorful twist on the popular Indian street food frankie. This recipe replaces refined flour wraps with soft sorghum based rotis and fills them with spicy vegetables. tangy sauces. and aromatic seasonings. making it a perfect balance of taste and health 🌿.
Frankies are loved for their bold flavors. portability. and satisfying nature. However. traditional versions often use maida based wraps which are heavy and less nutritious. By using sorghum. also known as jowar. this frankie becomes lighter. fiber rich. and suitable for everyday meals. Sorghum Veg Frankie is ideal for lunch boxes. evening snacks. quick dinners. or even party platters.
The earthy flavor of sorghum pairs beautifully with spicy vegetable filling and street style chutneys. creating a wrap that feels indulgent yet nourishing.
🌾 Why Sorghum Is Perfect for Frankies
Sorghum is a traditional Indian grain that has been consumed for generations. It is rich in fiber. antioxidants. and plant based protein. Unlike refined grains. sorghum digests slowly and keeps you full for longer hours.
✨ Key benefits of sorghum
✔ Supports digestion and gut health
✔ Helps maintain stable blood sugar levels
✔ Provides long lasting energy
✔ Naturally gluten free
✔ Ideal for weight conscious diets
Using sorghum rotis for frankies allows you to enjoy street style food without compromising on nutrition.
🛒 Ingredients Required
For Sorghum Roti
- Sorghum flour – 1 cup
- Warm water – as needed
- Salt – a pinch
- Oil – 1 teaspoon
For Vegetable Filling
- Onion thinly sliced – 1
- Capsicum thinly sliced – ½ cup
- Carrot julienned – 1 small
- Cabbage shredded – ½ cup
- Boiled potato mashed – 1 medium
Spices and Seasoning
- Ginger garlic paste – 1 teaspoon
- Green chilies finely chopped – 1
- Red chili powder – ½ teaspoon
- Turmeric powder – ¼ teaspoon
- Pav bhaji masala or frankie masala – 1 teaspoon
- Salt – as per taste
- Oil – 2 tablespoons
For Assembly
- Green chutney – as needed
- Tomato ketchup – as needed
- Chaat masala – for sprinkling
- Fresh coriander leaves – chopped
👩🍳 Step by Step Preparation
🔹 Step 1. Preparing the Sorghum Dough
In a mixing bowl. add sorghum flour and salt. Gradually add warm water and knead into a soft dough. Add oil and knead again to make it pliable.
Cover and rest the dough for 10 to 15 minutes. This step helps improve softness and prevents cracking while rolling.
🔹 Step 2. Making the Sorghum Rotis
Divide the dough into equal portions. Flatten each portion gently and roll between two sheets or using dry flour into thin rotis.
Heat a tawa on medium flame. Place the roti and cook on both sides until light brown spots appear. Press gently to ensure even cooking. Remove and keep covered with a cloth to retain softness.
Prepare all rotis and keep aside.
🔹 Step 3. Preparing the Vegetable Filling
Heat oil in a wide pan. Add ginger garlic paste and green chilies. Sauté until aromatic.
Add sliced onions and cook until soft. Add capsicum. carrot. and cabbage. Sauté on high flame for 2 to 3 minutes so vegetables remain slightly crunchy.
Add mashed potato. turmeric powder. red chili powder. pav bhaji masala. and salt. Mix well and cook for another 2 minutes until the mixture comes together and becomes flavorful ✨.
Turn off the flame and add chopped coriander leaves.
🔹 Step 4. Assembling the Frankie
Heat a sorghum roti lightly on the tawa. Spread green chutney and tomato ketchup evenly.
Place a generous portion of vegetable filling in the center. Sprinkle chaat masala on top.
Roll tightly from one side to form a frankie. Wrap with parchment paper or foil if serving later.
Repeat with remaining rotis.
😋 Serving Suggestions
Sorghum Veg Frankie tastes best when served hot. It pairs well with
🥣 Extra green chutney or mayonnaise
🥗 Fresh onion salad on the side
🍋 Lemon wedges for added freshness
This wrap is perfect for travel meals. office lunch boxes. kids snacks. and quick family dinners.
💡 Tips and Variations
✔ Always use warm water for sorghum dough
✔ Resting the dough improves texture
✔ Add paneer or tofu for extra protein
✔ Do not overcook vegetables to retain crunch
✔ Wrap in foil to keep frankie warm for longer
🌿 Health Benefits
Sorghum Veg Frankie is a balanced meal rich in fiber. complex carbohydrates. and essential nutrients. It supports digestion. keeps hunger under control. and provides steady energy. This dish is suitable for diabetics. weight watchers. and anyone following a millet based or gluten free lifestyle.
Because it is filling and nutrient dense. it helps reduce dependency on refined flour based street food.
🌟 Final Thoughts
Sorghum Veg Frankie is a perfect example of how traditional millets can be adapted into popular street style recipes. The soft sorghum roti. spicy vegetable filling. and tangy chutneys create a wrap that is comforting. flavorful. and nourishing ❤️.
Including such millet based street food alternatives in your routine makes healthy eating enjoyable and practical without sacrificing taste.