When you’re craving something warm, soothing, and nourishing, Little Millet Vegetable Khichdi is the perfect one-pot meal. This wholesome dish is a nutritious upgrade of traditional rice khichdi, replacing white rice with fiber-rich little millet, making it light on digestion while being incredibly filling.
Little millet is known for its low glycemic index and rich mineral content, making it ideal for diabetics, weight watchers, and anyone focused on clean eating. Combined with protein-packed lentils 🫘, colorful vegetables 🥕🥦, and gentle Indian spices 🌿, this khichdi becomes a complete balanced meal that comforts both the body and soul.
Whether for lunch, dinner, or recovery meals — this millet khichdi is a must-have in every healthy kitchen!
🌾 Why Little Millet is Perfect for Khichdi
Little millet is a powerful ancient grain with amazing health benefits:
✅ Easy to digest
✅ Rich in fiber and minerals
✅ Helps manage blood sugar
✅ Supports weight loss
✅ Naturally gluten-free
Swapping rice with little millet instantly makes khichdi healthier without losing its comforting taste.
🧾 Ingredients (Serves 3–4)
🌾 Main Ingredients:
- 1 cup little millet
- ½ cup yellow moong dal 🫘
- 3 cups water 💧
- Salt to taste 🧂
🥕 Vegetables:
- 1 small carrot (chopped) 🥕
- ¼ cup green beans (chopped) 🫛
- ¼ cup green peas 🟢
- 1 small potato (cubed) 🥔
🔥 For Tempering:
- 1½ tbsp ghee or oil 🧈
- 1 tsp cumin seeds
- 1 tsp mustard seeds 🌱
- 1 small onion (chopped) 🧅
- 1 tsp ginger (grated) 🧄
🌿 Spices:
- ½ tsp turmeric powder 🟡
- ½ tsp cumin powder
- A pinch of asafoetida
- Black pepper (optional)
🌱 Garnish:
- Fresh coriander leaves 🌿
- Lemon juice 🍋
👩🍳 How to Make Little Millet Vegetable Khichdi
🌾 Step 1: Wash & Soak
Wash little millet and moong dal thoroughly. Soak for 15 minutes to soften.
🔥 Step 2: Prepare Tempering
Heat ghee in a pressure cooker or pot. Add cumin seeds, mustard seeds, and onions. Sauté till golden.
Add ginger and hing.
🥕 Step 3: Add Vegetables
Add all chopped vegetables and sauté for 2 minutes.
🌶️ Step 4: Add Spices
Add turmeric, cumin powder, pepper, and salt. Mix well.
🥣 Step 5: Cook Khichdi
Add soaked millet and dal along with water. Cook until soft and porridge-like (2 whistles in pressure cooker or 20 minutes in pot).
Finish with lemon juice and coriander leaves.
Your comforting millet khichdi is ready! 😍
🌟 Tips for Perfect Millet Khichdi
✨ Soaking improves softness
✨ Add more water for porridge texture
✨ Use ghee for best flavor
✨ Great for meal prep
🥗 Health Benefits
🌾 Improves digestion
🫘 Provides protein
🥕 Packed with vitamins
🔥 Boosts metabolism
Perfect for detox meals, sick days, and daily nutrition.
🍽️ Best to Serve With
🥒 Curd or buttermilk
🥭 Pickle
🥗 Light salad
🌼 Conclusion
Little Millet Vegetable Khichdi is the ultimate healthy comfort food — warm, nourishing, and easy on the stomach. With the goodness of little millet, lentils, and vegetables, it provides complete nutrition in every spoonful.
By switching to millet-based khichdi, you’re making a smart choice for digestion, balanced energy, and long-term health. 🌾💚
Make this wholesome dish a part of your regular meals!