If you’re craving something aromatic, refreshing, and nourishing, Foxtail Millet Mint Rice is the perfect dish to try. This vibrant green rice recipe is a healthy twist on traditional pudina rice, where refined white rice is replaced with protein-rich foxtail millet for a fiber-packed and digestion-friendly meal.
Foxtail millet is widely loved for its light texture, low glycemic index, and long-lasting energy. When blended with fresh mint leaves 🌱, coriander 🌿, gentle spices, and crunchy nuts 🥜, it turns into a flavorful one-pot meal that is both cooling and comforting.
Whether for lunchboxes, quick dinners, or healthy meal prep — this millet mint rice is guaranteed to brighten your plate and your health!
🌾 Why Foxtail Millet is Perfect for Mint Rice
Foxtail millet is a nutritional powerhouse and an excellent rice alternative:
✅ Rich in protein and fiber
✅ Helps control blood sugar levels
✅ Supports weight loss
✅ Easy to digest
✅ Naturally gluten-free
Using foxtail millet keeps this dish light yet satisfying.
🧾 Ingredients (Serves 3–4)
🌾 For Cooking Millet:
- 1 cup foxtail millet
- 2½ cups water 💧
- Salt to taste 🧂
🌿 For Mint Paste:
- 1 cup fresh mint leaves 🌱
- ½ cup coriander leaves 🌿
- 1 green chili 🌶️
- 1-inch ginger 🧄
- 2 tbsp grated coconut 🥥
- Juice of half lemon 🍋
🔥 For Tempering:
- 1½ tbsp oil 🌻
- 1 tsp mustard seeds 🌱
- 1 tsp cumin seeds
- 2 tbsp peanuts or cashews 🥜
- 10 curry leaves 🍃
🌶️ Spices:
- ½ tsp turmeric powder 🟡
- Salt as needed
👩🍳 How to Make Foxtail Millet Mint Rice
🌾 Step 1: Cook the Millet
Wash foxtail millet well and cook with water and salt until fluffy. Let it cool slightly.
🌿 Step 2: Prepare Mint Paste
Blend mint leaves, coriander, green chili, ginger, coconut, and lemon juice into a smooth green paste.
🔥 Step 3: Tempering
Heat oil in a pan. Add mustard seeds, cumin seeds, nuts, and curry leaves. Let them crackle.
🌶️ Step 4: Cook Paste
Add mint paste and turmeric powder. Cook for 2–3 minutes until raw smell disappears.
🍚 Step 5: Mix Millet
Add cooked foxtail millet and gently mix until evenly coated.
Your refreshing millet mint rice is ready! 😍
🌟 Tips for Best Mint Rice
✨ Use fresh mint for bright color
✨ Cool millet before mixing
✨ Don’t overcook paste
✨ Add nuts for crunch
🥗 Health Benefits
🌾 Improves digestion
🌱 Cooling for the body
🔥 Low GI keeps sugar stable
💪 Provides steady energy
Perfect for summer meals, weight loss, and diabetics.
🍽️ Serving Suggestions
🥒 Curd or raita
🥭 Pickle
🥗 Fresh salad
🥛 Buttermilk
Great for lunchboxes and picnics.
🌼 Conclusion
Foxtail Millet Mint Rice is a delicious and refreshing way to include millets in your daily meals. Light, flavorful, and incredibly nutritious, it offers a perfect balance of taste and health.
By replacing white rice with foxtail millet, you’re choosing better digestion, long-lasting energy, and cleaner eating — all while enjoying vibrant flavors. 🌾💚
Try this wholesome green rice today and make your meals healthier and tastier!