If you love the rich aroma of traditional ghee rice but want a healthier everyday version, Foxtail Millet Ghee Rice is the perfect dish to try. This wholesome recipe replaces white rice with protein-rich foxtail millet, creating a fluffy, fragrant, and nourishing meal that feels indulgent yet light on digestion.
Foxtail millet is well known for its low glycemic index and excellent digestion benefits. When cooked with pure ghee 🧈, whole spices 🌿, crunchy cashews 🥜, and mild seasoning, it transforms into a comforting dish perfect for lunch, dinner, or festive meals.
Whether paired with curries or enjoyed on its own — this millet ghee rice is simple, elegant, and incredibly healthy!
🌾 Why Foxtail Millet is Ideal for Ghee Rice
Foxtail millet is a fantastic rice alternative:
✅ Rich in protein & fiber
✅ Helps manage blood sugar levels
✅ Easy to digest
✅ Keeps you full longer
✅ Naturally gluten-free
Using foxtail millet makes classic ghee rice nutritious and balanced.
🧾 Ingredients (Serves 3–4)
🌾 Main Base:
- 1 cup foxtail millet (washed & soaked 15 minutes)
- 2½ cups water 💧
- Salt to taste 🧂
🧈 For Flavor:
- 2 tbsp pure ghee 🧈
- 10–12 cashews 🥜
- 1 tbsp raisins
🌿 Whole Spices:
- 1 bay leaf
- 2 cloves
- 1 small cinnamon stick
- 2 green cardamoms
🌱 Garnish:
- Fresh coriander leaves 🌿
👩🍳 How to Make Foxtail Millet Ghee Rice
🌾 Step 1: Cook the Millet
Wash and soak foxtail millet. Cook with water and salt until fluffy and soft. Set aside.
🧈 Step 2: Roast Nuts
Heat ghee in pan. Fry cashews till golden and raisins till puffed. Remove and keep aside.
🌿 Step 3: Cook Spices
In the same ghee, add bay leaf, cloves, cinnamon, and cardamom. Sauté until aromatic.
🍚 Step 4: Combine Millet
Add cooked millet and gently toss to coat with ghee and spices.
Add roasted nuts and mix.
🍽️ Step 5: Garnish & Serve
Sprinkle coriander leaves and serve hot.
Your aromatic millet ghee rice is ready! 😍
🌟 Tips for Perfect Ghee Rice
✨ Soaking improves millet softness
✨ Use pure desi ghee for aroma
✨ Fluff gently to keep grains separate
✨ Don’t overcook millet
🥗 Health Benefits
🌾 Improves digestion
🔥 Provides steady energy
🥜 Healthy fats for nutrition
💪 Keeps you full longer
Great for diabetics (in moderation) and clean eating.
🍽️ Best Served With
🥗 Vegetable kurma
🥣 Dal fry
🥒 Raita
🥭 Pickle
🌼 Conclusion
Foxtail Millet Ghee Rice is a beautiful blend of traditional flavor and modern nutrition. Light, fragrant, and satisfying, it lets you enjoy comfort food while supporting digestion and balanced energy levels.
By choosing foxtail millet instead of white rice, you’re making a smart and healthy swap — without losing taste or indulgence. 🌾💛
Try this simple yet elegant millet rice today!