If you love stuffed parathas but want a nutritious twist, Finger Millet Paneer Paratha is a perfect upgrade. This wholesome flatbread replaces refined wheat flour with fiber-rich finger millet (ragi), creating soft, flavorful parathas that are rich in calcium, protein, and long-lasting energy.
Finger millet is one of the most powerful grains for bone health and digestion. When combined with protein-packed paneer 🧀, fresh herbs 🌿, gentle spices 🌶️, and golden roasting on the tawa 🔥, it becomes a satisfying meal ideal for breakfast, lunchboxes, or light dinners.
Whether you’re looking for healthy paratha recipes, millet breakfast ideas, or high-protein vegetarian meals, this millet paneer paratha is a must-try!
🌾 Why Finger Millet is Perfect for Parathas
Finger millet offers incredible nutrition in every bite:
✅ Extremely rich in calcium & iron
✅ High in fiber for digestion
✅ Keeps you full longer
✅ Low glycemic index
✅ Naturally gluten-free
Using ragi flour makes parathas wholesome and nourishing.
🧾 Ingredients (Serves 4–5 Parathas)
🌾 For Dough:
- 1 cup finger millet (ragi) flour
- Salt to taste 🧂
- Warm water 💧 (as needed)
🧀 For Paneer Filling:
- ¾ cup grated paneer 🧀
- 1 small onion (finely chopped) 🧅
- 1 green chili (chopped) 🌶️
- 1 tsp ginger (grated) 🧄
- 1 tbsp coriander leaves 🌿
🌶️ Spices:
- ½ tsp turmeric powder 🟡
- ½ tsp cumin powder
- ½ tsp garam masala
- Salt to taste
🔥 For Cooking:
- Ghee or oil 🧈
👩🍳 How to Make Finger Millet Paneer Paratha
🌾 Step 1: Prepare Dough
Mix ragi flour with salt and warm water to form soft dough. Cover and rest 10 minutes.
🧀 Step 2: Make Filling
Mix paneer, onion, chili, ginger, coriander, and spices in a bowl.
🫓 Step 3: Stuff & Roll
Take dough ball, flatten, place filling, seal and roll gently into paratha.
🔥 Step 4: Cook
Cook on hot tawa with ghee/oil until golden brown spots appear on both sides.
🍽️ Step 5: Serve
Serve hot with yogurt or chutney.
Your nutritious millet paratha is ready! 😍
🌟 Tips for Soft Parathas
✨ Use warm water for dough
✨ Roll gently to avoid breaking
✨ Cook on medium heat
✨ Keep covered after cooking
🥗 Health Benefits
🌾 Strengthens bones
🧀 High protein meal
🔥 Sustained energy release
💪 Improves digestion
Perfect for kids, elders, and fitness lovers.
🍽️ Best Served With
🥒 Yogurt or raita
🌿 Green chutney
🍅 Pickle
🌼 Conclusion
Finger Millet Paneer Paratha is a delicious way to enjoy traditional Indian flatbread while boosting nutrition naturally. With calcium-rich ragi and protein-packed paneer, it offers the perfect balance of taste and health.
By switching to millet parathas, you’re choosing stronger bones, better digestion, and long-lasting energy — without giving up comfort food. 🌾💚
Make these healthy parathas a part of your daily meals!