If you love traditional Indian kheer or payasam but want a nutritious twist, Browntop Millet Sweet Payasam is the perfect choice. This wholesome dessert replaces polished rice with fiber-rich browntop millet, creating a rich, creamy, and comforting sweet dish that’s light on digestion yet deeply satisfying.
Browntop millet is well known for its detoxifying properties and high antioxidant content. When slow-cooked with milk 🥛, natural sweeteners 🍯, aromatic cardamom 🌿, and crunchy nuts 🥜, it turns into a festival-worthy dessert that’s both indulgent and nourishing.
Whether for celebrations, fasting days, or healthy sweet cravings — this millet payasam is pure joy in every spoon!
🌾 Why Browntop Millet is Perfect for Payasam
Browntop millet brings powerful nutrition to sweet dishes:
✅ High in fiber for digestion
✅ Rich in antioxidants
✅ Supports detoxification
✅ Naturally gluten-free
✅ Keeps you full longer
Using browntop millet makes desserts healthier without losing richness.
🧾 Ingredients (Serves 3–4)
🌾 Main Base:
- ½ cup browntop millet (washed & soaked 20 minutes)
- 2 cups milk 🥛
- ½ cup water 💧
🍯 Sweetness:
- ½ cup jaggery powder or sugar
🧈 Flavor & Crunch:
- 2 tbsp ghee 🧈
- 10 cashews 🥜
- 1 tbsp raisins
🌿 Aromatic:
- ½ tsp cardamom powder 🌿
👩🍳 How to Make Browntop Millet Sweet Payasam
🌾 Step 1: Cook Millet
Cook soaked browntop millet with water until soft and mushy.
🥛 Step 2: Add Milk
Add milk and simmer for 10 minutes, stirring occasionally.
🍯 Step 3: Sweeten
Add jaggery or sugar and mix until fully dissolved.
🧈 Step 4: Roast Nuts
Heat ghee, fry cashews till golden and raisins till puffed. Add to payasam.
🌿 Step 5: Finish
Add cardamom powder and mix well.
Your creamy millet payasam is ready! 😍
🌟 Tips for Perfect Payasam
✨ Soaking millet ensures softness
✨ Stir regularly to avoid sticking
✨ Adjust sweetness to taste
✨ Add warm milk for thinner consistency
🥗 Health Benefits
🌾 Improves digestion
🍯 Natural energy boost
🥜 Healthy fats & minerals
🔥 Light yet filling
Perfect for kids, elders, and festive meals.
🍽️ Best Occasions to Serve
🎉 Festivals
🍨 Dessert after meals
☕ Evening sweet treat
🌼 Conclusion
Browntop Millet Sweet Payasam is a beautiful way to enjoy traditional Indian desserts with modern nutrition. Creamy, aromatic, and satisfying, it offers comfort while nourishing your body.
By choosing browntop millet, you’re supporting better digestion, natural detox, and wholesome sweetness — all without refined grains. 🌾💛
Make this healthy payasam a part of your celebrations!