High Fiber Pulao

If you love the aroma of spiced rice dishes but want to make them healthier, this Sorghum Pulao (Jowar Pulao) is the perfect recipe for you! 🌾✨ A delicious and wholesome version of the traditional pulao, this recipe replaces rice with Sorghum (Jowar) — an ancient grain packed with fiber, protein, and essential minerals like magnesium and iron. It’s gluten-free, diabetic-friendly, and ideal for anyone looking to add more whole grains to their diet. Loaded with colorful veggies, subtle spices, and the rustic flavor of jowar, this pulao not only satisfies your hunger but also fuels your day with steady energy. 🌿 It’s light on the stomach, rich in nutrients, and perfect for lunch boxes, family dinners, or festive feasts. 🧂 Ingredients 🌾 Main Ingredients: 🌿 For Garnish: 🔥 Preparation Steps 🥣 Step 1: Cook the Sorghum 🌶️ Step 2: Prepare the Masala Base 🥕 Step 3: Add Vegetables & Spices 🌾 Step 4: Add Cooked Jowar 🌿 Step 5: Garnish & Serve 💡 Tips & Tricks 🌾 Always soak jowar overnight to ensure soft and fluffy grains after cooking.🥕 Add vegetables like bell peppers, beans, and peas for color and nutrition.🧈 A spoonful of ghee enhances aroma and taste.🌿 You can also add a splash of lemon juice before serving for a zesty kick.🍱 Perfect for meal prep — stays fresh for up to 2 days when refrigerated. 🌸 Health Benefits of Sorghum Pulao ✅ High in Fiber & Protein: Keeps you full and supports digestive health.✅ Gluten-Free: A great option for those with wheat allergies or celiac disease.✅ Rich in Iron & Magnesium: Boosts energy and strengthens bones.✅ Low Glycemic Index: Ideal for diabetic-friendly meals.✅ Heart-Healthy: Helps in reducing cholesterol and managing weight. 🌈 Conclusion Sorghum Pulao (Jowar Pulao) is where taste meets tradition and health in the most satisfying way. 🌾💛 With its wholesome texture, gentle nuttiness, and aromatic spices, it’s a dish that truly celebrates the beauty of millet-based cooking. So the next time you crave a flavorful pulao, skip the rice and reach for Jowar — your body (and your taste buds) will thank you! 🍛✨