When you want something hearty, nourishing, and full of bold Indian flavors, Sorghum Masala Khichdi is the perfect dish. This wholesome one-pot meal replaces traditional rice with fiber-rich sorghum millet (jowar), turning classic khichdi into a protein-packed, digestion-friendly, and energy-boosting comfort food.
Sorghum is widely loved for its high fiber content, slow-digesting carbohydrates, and ability to keep you full for long hours. Combined with protein-rich lentils 🫘, aromatic spices 🌶️, fresh vegetables 🥕🥔, and warming tempering 🔥, this masala khichdi becomes a complete balanced meal that’s perfect for lunch, dinner, or meal prep.
If you’re searching for healthy millet khichdi recipes, one-pot Indian meals, or diabetic-friendly comfort food, this recipe is a must-try!
🌾 Why Sorghum (Jowar) is Ideal for Khichdi
Sorghum is one of the healthiest ancient grains:
✅ High in fiber for digestion
✅ Low glycemic index – controls sugar spikes
✅ Rich in plant protein
✅ Naturally gluten-free
✅ Supports weight management
Using sorghum instead of rice makes khichdi heavier in nutrition but light on the stomach.
🧾 Ingredients (Serves 3–4)
🌾 Main Base:
- 1 cup sorghum millet (soaked 30 minutes)
- ½ cup moong dal 🫘
- 3½ cups water 💧
- Salt to taste 🧂
🥕 Vegetables:
- 1 small carrot (chopped) 🥕
- 1 small potato (cubed) 🥔
- ¼ cup green peas 🟢
- ¼ cup beans 🫛
🔥 For Tempering:
- 1½ tbsp ghee or oil 🧈
- 1 tsp cumin seeds
- 1 tsp mustard seeds 🌱
- 1 small onion (chopped) 🧅
- 1 tsp grated ginger 🧄
🌶️ Spices:
- ½ tsp turmeric powder 🟡
- 1 tsp coriander powder 🌿
- ½ tsp cumin powder
- ½ tsp garam masala
- A pinch of asafoetida
🌱 Garnish:
- Fresh coriander leaves 🌿
- Lemon juice 🍋
👩🍳 How to Make Sorghum Masala Khichdi
🌾 Step 1: Wash & Soak
Wash sorghum and moong dal thoroughly. Soak for 30 minutes for softer texture.
🔥 Step 2: Prepare Tempering
Heat ghee in pressure cooker or pot. Add cumin seeds, mustard seeds, and onions. Sauté till golden.
Add ginger and hing.
🥕 Step 3: Add Vegetables
Add chopped vegetables and sauté for 2 minutes.
🌶️ Step 4: Add Spices
Add turmeric, coriander powder, cumin powder, garam masala, and salt. Mix well.
🥣 Step 5: Cook Khichdi
Add soaked sorghum, dal, and water. Cook until soft and porridge-like (3 whistles or 25 minutes in pot).
Finish with lemon juice and coriander.
Your flavorful millet khichdi is ready! 😍
🌟 Tips for Perfect Khichdi
✨ Soaking helps sorghum cook faster
✨ Add more water for softer texture
✨ Use ghee for rich flavor
✨ Great for batch cooking
🥗 Health Benefits
🌾 Improves digestion
🫘 High protein & fiber
🥕 Rich in vitamins
🔥 Boosts metabolism
Ideal for detox meals, diabetics, and clean eating.
🍽️ Best Served With
🥒 Yogurt or buttermilk
🥭 Pickle
🥗 Light salad
🌼 Conclusion
Sorghum Masala Khichdi is a delicious way to enjoy comfort food while nourishing your body with whole grains and spices. It’s warming, filling, and packed with long-lasting energy.
By replacing rice with sorghum millet, you’re making a powerful health upgrade that supports digestion, balanced sugar levels, and overall wellness — without losing traditional taste. 🌾❤️
Add this wholesome khichdi to your weekly meal plan today!