Introduction: Step into the world of traditional Indian cuisine with our Sorghum (Jowar) Bhakri recipe! Bhakri, a popular flatbread native to the western regions of India, is made from various grains, including sorghum, also known as jowar. In this recipe, we’ll explore the art of making Sorghum Bhakri – a nutritious, gluten-free flatbread that’s perfect for pairing with your favorite curries, chutneys, or pickles. Join us as we delve into the simplicity and nourishment of Sorghum Bhakri and experience the joy of homemade bread.
Ingredients:
- 1 cup sorghum (jowar) flour
- Water, as needed
- Salt, to taste
- Oil or ghee, for cooking
Instructions:
- In a large mixing bowl, add sorghum flour and a pinch of salt.
- Gradually add water to the flour, kneading it into a smooth dough. The dough should be firm and pliable, similar to the consistency of playdough.
- Once the dough is formed, divide it into small lemon-sized balls.
- Take one dough ball and flatten it slightly between your palms to form a small disc.
- Place the flattened dough ball on a clean, dry surface, such as a rolling board or countertop.
- Using a rolling pin, roll out the dough ball into a thin, circular disc, about 6-8 inches in diameter. Use dry sorghum flour to dust the rolling pin and surface if the dough sticks.
- Heat a tawa or skillet over medium heat.
- Once the tawa is hot, carefully transfer the rolled-out bhakri onto the hot surface.
- Cook the bhakri on one side until small bubbles start to appear on the surface and it begins to puff up slightly.
- Flip the bhakri using a spatula and cook the other side until golden brown spots appear.
- Once cooked, remove the bhakri from the tawa and place it on a clean plate.
- Repeat the process with the remaining dough balls, rolling out and cooking each bhakri individually.
Variations:
- For added flavor, you can add finely chopped onions, green chilies, or fresh herbs like cilantro or mint to the dough.
- You can also experiment with adding spices like cumin seeds, ajwain (carom seeds), or crushed black pepper for a savory twist.
- For a softer texture, you can mix sorghum flour with wheat flour or rice flour in equal proportions.
Nutritional Information: Sorghum Bhakri is a nutritious and wholesome flatbread that provides a good source of carbohydrates, fiber, protein, vitamins, and minerals. Sorghum flour is gluten-free and rich in antioxidants, making it suitable for individuals with dietary restrictions or those looking to incorporate more nutritious grains into their diet. This flatbread is light yet filling, making it an ideal accompaniment to a variety of dishes.
Conclusion: Sorghum Bhakri is a delicious and versatile flatbread that’s perfect for adding a touch of tradition to your meals. Whether enjoyed with spicy curries, tangy chutneys, or savory pickles, this flatbread is sure to elevate your dining experience. With its simple ingredients and easy preparation, Sorghum Bhakri is a wholesome addition to any meal. Give this recipe a try and experience the nourishing goodness of Sorghum Bhakri straight from your kitchen!
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