Introduction: Indulge in the goodness of South Indian cuisine with a healthy twist in our Little Millet Dosa recipe. Dosa, a staple of Indian cuisine, gets a nutritious makeover by incorporating little millet, a small-grained ancient grain rich in essential nutrients. Join us as we explore the simplicity and wholesomeness of Little Millet Dosa, perfect for a delicious and nutritious breakfast or snack.
Ingredients:
- 1 cup little millet (sama rice)
- 1/2 cup urad dal (split black gram)
- 1/4 cup poha (flattened rice)
- Salt to taste
- Oil or ghee for cooking
Instructions:
- Rinse the little millet, urad dal, and poha separately under running water and soak them in water for 4-6 hours or overnight.
- After soaking, drain the water from the little millet, urad dal, and poha.
- In a blender or wet grinder, grind the soaked urad dal and poha together into a smooth batter. Add water as needed to achieve a thick and smooth consistency. Transfer the batter to a large mixing bowl.
- In the same blender or wet grinder, grind the soaked little millet into a smooth batter. Add water as needed. The batter should be slightly thicker than regular dosa batter.
- Combine the little millet batter with the urad dal and poha batter in the mixing bowl. Mix well to combine.
- Add salt to taste to the batter and mix well. Allow the batter to ferment in a warm place for 8-10 hours or overnight. Fermentation helps in enhancing the flavor and texture of the dosa.
- After fermentation, the batter will rise and become airy. Stir the batter gently to combine.
- Heat a non-stick dosa tawa or griddle over medium heat.
- Once the tawa is hot, pour a ladleful of the batter onto the center of the tawa.
- Using the back of the ladle, spread the batter in a circular motion to form a thin dosa.
- Drizzle a little oil or ghee around the edges of the dosa and on the surface.
- Cook the dosa for 1-2 minutes on one side until it turns golden brown and crispy.
- Flip the dosa and cook for another 1-2 minutes on the other side until it is cooked through.
- Once cooked to your desired crispiness, remove the dosa from the tawa and serve hot.
- Repeat the process with the remaining batter to make more dosas.
Variations:
- You can add finely chopped onions, green chilies, or coriander leaves to the batter for added flavor.
- Serve Little Millet Dosa with coconut chutney, sambar, or any chutney of your choice for a delicious combination.
- Experiment with different ratios of little millet and urad dal to adjust the texture and taste of the dosa.
Nutritional Information: Little Millet Dosa is a nutritious and gluten-free breakfast option that provides a good source of carbohydrates, protein, fiber, vitamins, and minerals. Little millet is known for its high nutritional value, making it suitable for individuals with dietary restrictions or those looking to maintain a healthy diet. This dosa is light, crispy, and easy to digest, making it an ideal choice for a wholesome breakfast or snack.
Conclusion: Little Millet Dosa is a delightful and nutritious way to start your day on a healthy note. With its crispy texture, earthy flavor, and wholesome little millet, this dosa is sure to please your taste buds and nourish your body. Whether enjoyed hot off the tawa or packed for a quick meal on the go, Little Millet Dosa is a versatile and satisfying option for incorporating the goodness of millets into your diet. Give this recipe a try and experience the delicious flavors and nourishment of Little Millet Dosa!
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