Introduction: Step into the world of indulgence with our Millet Payasam recipe, a traditional South Indian dessert with a nutritious twist. Payasam, also known as kheer, is a creamy and aromatic pudding made with milk, sugar, and rice, but in this recipe, we’re swapping out the rice for wholesome millets. Join us as we explore the simplicity and richness of Millet Payasam, perfect for celebrations, festivals, or just as a comforting treat after a meal.

Ingredients:

• 1/2 cup millet (any variety like foxtail, little, or barnyard)
• 4 cups milk
• 1/2 cup jaggery or sugar (adjust to taste)
• 1/4 cup water
• 1/4 cup mixed nuts (cashews, almonds, pistachios)
• 1/4 teaspoon cardamom powder
• A pinch of saffron strands (optional)
• 1 tablespoon ghee (clarified butter)
• Raisins for garnish (optional)

Instructions:

1. Rinse the millet thoroughly under running water and soak it in water for about 30 minutes. Drain and set aside.
2. In a heavy-bottomed pan, heat 1 tablespoon of ghee over medium heat.
3. Add the drained millet to the pan and roast it for 3-4 minutes until it turns aromatic and slightly golden. Keep stirring to prevent burning.
4. Pour 4 cups of milk into the pan with the roasted millet and bring it to a gentle boil over medium heat.
5. Reduce the heat to low and let the millet simmer in the milk until it cooks completely and becomes soft, stirring occasionally. This may take about 20-25 minutes.
6. In a separate small pan, dissolve the jaggery or sugar in 1/4 cup of water over medium heat to make a syrup. Once dissolved, remove it from the heat and set aside.
7. Once the millet is cooked and the milk has reduced to a creamy consistency, add the prepared jaggery or sugar syrup to the pan. Mix well to combine.
8. Add cardamom powder and saffron strands (if using) to the pan and mix again. Let it simmer for another 5-7 minutes to allow the flavors to meld.
9. In a separate pan, dry roast the mixed nuts until they turn golden and fragrant. Remove from heat and chop them into small pieces.
10. Add the chopped nuts to the Millet Payasam and mix well. Reserve a few nuts for garnish if desired.
11. Turn off the heat and let the Millet Payasam cool down for a few minutes.
12. Garnish with raisins and remaining nuts before serving.
13. Serve warm or chilled, as per your preference.

Variations:

• You can add a few strands of saffron soaked in warm milk to enhance the flavor and add a vibrant color to the payasam.
• For a richer flavor, you can roast the millet in ghee before cooking it in milk.
• Adjust the sweetness of the payasam according to your taste preferences by adding more or less jaggery/sugar.
• You can also add a tablespoon of grated coconut to the payasam for an additional layer of flavor.

Nutritional Information: Millet Payasam is a nutritious and wholesome dessert that provides a good source of carbohydrates, protein, calcium, and other essential nutrients. Millets are rich in fiber and contain important minerals like magnesium and phosphorus, making this dessert not only delicious but also beneficial for overall health. Enjoy this creamy and aromatic Millet Payasam guilt-free as a satisfying dessert option!

Conclusion: Millet Payasam is a delightful fusion of tradition and nutrition that’s sure to please your taste buds and nourish your body. With its creamy texture, aromatic flavors, and wholesome millets, this dessert is perfect for any occasion. Whether served warm or chilled, Millet Payasam is a comforting treat that brings joy to every palate. Give this recipe a try and experience the richness and indulgence of Millet Payasam!