Introduction: Elevate your snack game with a nutritious twist in our Ragi Dhokla recipe. Dhokla, a beloved Gujarati delicacy, gets a healthy makeover with the addition of ragi flour, also known as finger millet flour, a nutrient-rich grain packed with essential vitamins and minerals. Join us as we explore the simplicity and wholesomeness of Ragi Dhokla, perfect for satisfying your cravings while nourishing your body.

Ingredients: For the Dhokla Batter:

• 1 cup ragi flour (finger millet flour)
• 1/2 cup besan (gram flour)
• 1/4 cup yogurt (plain)
• 1 tablespoon ginger-green chili paste
• 1 teaspoon fruit salt (eno)
• Salt to taste
• Water, as needed

For Tempering:

• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon sesame seeds
• A pinch of asafoetida (hing)
• Curry leaves, a few
• 2-3 green chilies, slit lengthwise
• 1 tablespoon chopped coriander leaves
• Grated coconut for garnish (optional)
• Fresh coriander leaves for garnish

Instructions:

1. In a large mixing bowl, combine ragi flour, besan, yogurt, ginger-green chili paste, and salt. Mix well to form a smooth batter. Add water gradually to achieve a thick yet pourable consistency.
2. Grease a dhokla plate or any flat-bottomed vessel with oil.
3. Heat water in a steamer.
4. Just before steaming, add fruit salt (eno) to the batter and mix gently. The batter will become frothy.
5. Immediately pour the batter into the greased plate and spread it evenly.
6. Place the plate in the steamer and steam the dhokla for 15-20 minutes or until a toothpick inserted into the center comes out clean.
7. Once steamed, remove the dhokla plate from the steamer and allow it to cool for a few minutes.
8. Cut the dhokla into squares or diamonds using a knife.
9. For tempering, heat oil in a small pan.
10. Add mustard seeds to the hot oil and let them splutter.
11. Add sesame seeds, asafoetida, curry leaves, and slit green chilies to the pan. Sauté for a minute until fragrant.
12. Pour the tempering evenly over the steamed dhokla.
13. Garnish Ragi Dhokla with chopped coriander leaves and grated coconut, if using.
14. Serve warm with green chutney or sweet tamarind chutney on the side.

Variations:

• You can add grated carrots, chopped spinach, or finely chopped vegetables to the dhokla batter for added flavor and nutrition.
• Experiment with different types of tempering ingredients like mustard seeds, cumin seeds, or curry leaves for varied taste profiles.
• For a tangy twist, you can sprinkle lemon juice over the dhokla before serving.

Nutritional Information: Ragi Dhokla is a nutritious and gluten-free snack that provides a good source of carbohydrates, protein, fiber, vitamins, and minerals. Ragi flour is known for its high nutritional value, making it suitable for individuals with dietary restrictions or those looking to maintain a healthy diet. This dhokla is light, fluffy, and packed with flavor, making it an ideal choice for a wholesome snack or appetizer.

Conclusion: Ragi Dhokla is a delightful and nutritious snack that’s perfect for satisfying your hunger pangs while nourishing your body. With its soft texture, aromatic spices, and wholesome ragi flour, this dhokla is sure to be a hit with family and friends. Whether enjoyed as a mid-day snack or as an appetizer at parties, Ragi Dhokla is a delicious way to incorporate the goodness of millets into your diet. Give this recipe a try and experience the wholesome goodness and flavorful delight of Ragi Dhokla!