Introduction: Experience the savory goodness of South India with our Millet Upma recipe, a nutritious and comforting dish that’s perfect for breakfast or as a light meal. Made with wholesome millets, flavorful spices, and nutritious vegetables, this dish is not only delicious but also provides a boost of energy to start your day right. Join us as we explore the simple steps to create this delightful and satisfying Millet Upma that’s sure to become a staple in your kitchen.

Ingredients:

• 1 cup mixed millets (any combination of foxtail millet, little millet, pearl millet, etc.)
• 2 cups water
• 2 tablespoons coconut oil or ghee
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 onion, finely chopped
• 2 green chilies, finely chopped (adjust to taste)
• 1-inch piece of ginger, grated
• 1 carrot, finely chopped
• 1/2 cup green peas (fresh or frozen)
• 1/4 cup chopped cilantro (coriander leaves), for garnish
• Salt to taste
• Freshly squeezed lemon juice (optional), for serving

Instructions:

1. Rinse the Millets:
   • Rinse the mixed millets under running water until the water runs clear.
   • Drain well and set aside.
2. Cook the Millets:
   • In a saucepan, combine the rinsed millets and water.
   • Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the millets are cooked and all the water is absorbed.
   • Once cooked, fluff the millets with a fork and set aside.
3. Prepare the Tempering:
   • Heat coconut oil or ghee in a large skillet or kadhai over medium heat.
   • Add mustard seeds and cumin seeds to the hot oil.
   • When the seeds start to splutter, add chopped onions, green chilies, and grated ginger.
   • Sauté until the onions turn translucent and the raw smell of ginger disappears.
4. Add Vegetables:
   • Add finely chopped carrots and green peas to the skillet.
   • Stir well and cook for a few minutes until the vegetables are tender yet crisp.
5. Combine Millets and Tempering:
   • Add the cooked millets to the skillet with the tempered vegetables.
   • Mix well to combine all the ingredients.
   • Season with salt to taste and stir until everything is evenly distributed.
6. Garnish and Serve:
   • Garnish the Millet Upma with freshly chopped cilantro.
   • Optionally, drizzle some freshly squeezed lemon juice over the upma for a burst of freshness.
   • Serve hot as a nutritious breakfast or light meal.

Variations:

• Feel free to add other vegetables like bell peppers, tomatoes, or spinach for added flavor and nutrition.
• You can also add roasted peanuts or cashews for extra crunch and protein.

Nutritional Information: Millet Upma is a wholesome and nutritious dish that’s rich in complex carbohydrates, fiber, vitamins, and minerals. Millets provide sustained energy and are gluten-free, making them suitable for those with gluten intolerance. The addition of vegetables adds essential nutrients, while coconut oil or ghee provides healthy fats that aid in nutrient absorption.

Conclusion: With its simple preparation and nutritious ingredients, Millet Upma is a perfect way to start your day on a healthy note. Whether enjoyed for breakfast or as a light meal, this savory dish is sure to satisfy your taste buds and keep you feeling energized and satisfied. Try making it at home and savor the wholesome goodness of Millet Upma with your loved ones.