Introduction

Barnyard millet is a lesser-known but highly nutritious grain that makes for a delicious and wholesome kheer. This traditional Indian dessert is creamy, aromatic, and a perfect way to enjoy the benefits of barnyard millet. Packed with essential nutrients and flavors, Barnyard Millet Kheer is a delightful treat for special occasions or as a comforting dessert.

Ingredients

• 1/2 cup barnyard millet
• 1/4 cup moong dal (split green gram)
• 1 cup jaggery (grated) or brown sugar (adjust to taste)
• 2 cups milk (full-fat for a richer taste)
• 1/2 cup coconut milk (optional, for added creaminess)
• 1/4 cup water (or as needed)
• 1/2 teaspoon cardamom powder
• 2 tablespoons ghee (clarified butter)
• 10-12 cashew nuts
• 10-12 raisins
• A pinch of salt

Instructions

1. Prepare the Ingredients:
   • Rinse: Rinse the barnyard millet and moong dal under running water.
   • Soak (Optional): Soaking barnyard millet and moong dal for about 30 minutes can help in faster cooking, but it’s optional.
2. Cook the Millet and Dal:
   • Sauté Dal: Heat 1 tablespoon of ghee in a pan and lightly roast the moong dal until it turns golden brown. Set aside.
   • Cook Millet and Dal: In a large pot, add the rinsed barnyard millet, moong dal, and 1/4 cup water. Cook until both the millet and dal are soft and cooked through, about 15-20 minutes.
3. Prepare the Kheer:
   • Add Sweetener: Once the millet and dal are cooked, add the grated jaggery (or brown sugar) to the pot. Stir until it completely dissolves.
   • Add Milk: Pour in the milk and mix well. Simmer on low heat for 5-7 minutes, allowing the flavors to blend. For extra creaminess, you can add coconut milk.
   • Flavor and Season: Add cardamom powder and a pinch of salt. Stir well and cook for another 2-3 minutes.
4. Prepare the Tadka (Tempering):
   • Fry Nuts and Raisins: In a small pan, heat 1 tablespoon of ghee. Fry the cashew nuts and raisins until golden brown. Add this tempering to the kheer and mix.
5. Serve:
   • Serve the Barnyard Millet Kheer warm or at room temperature. It can also be enjoyed chilled.

Tips

• Sweetener: Adjust the sweetness according to your taste preference. Jaggery adds a traditional flavor, but brown sugar or coconut sugar can be used as alternatives.
• Consistency: Adjust the consistency of the kheer by adding more milk if needed. It should be creamy but not too thick.
• Flavor Enhancements: You can add a few saffron strands for extra flavor and color.

Health Benefits of Barnyard Millet

Barnyard millet is high in dietary fiber, which aids digestion and helps manage blood sugar levels. It is also a good source of protein and essential minerals such as iron and calcium. Including barnyard millet in your diet can support overall health, improve bone strength, and promote a balanced lifestyle.

Conclusion

Barnyard Millet Kheer is a delectable and nutritious dessert that combines the wholesome goodness of millet with the rich flavors of traditional kheer. Easy to prepare and incredibly satisfying, it’s perfect for any festive occasion or as a special treat. Enjoy this creamy and flavorful kheer as a wonderful end to your meal!

We hope you enjoy making and savoring this nourishing kheer. Share your experiences and any variations you try in the comments. Happy cooking!

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