Looking for a healthy yet delicious snack that’s perfect for evenings, parties, or even a quick lunch? Say hello to Sorghum Cutlet — a crispy, golden-brown delight made with sorghum (jowar) and wholesome vegetables. 😋 This cutlet is a gluten-free, high-fiber, and protein-rich snack that satisfies your cravings without compromising on nutrition. 🌿
Whether served as an appetizer, with chutney, or as a side for meals, Sorghum Cutlets are crispy on the outside and soft on the inside, making them irresistible for both adults and kids.
🌾 Why Sorghum?
Sorghum, also known as Jowar, is a nutrient-dense ancient grain packed with fiber, protein, iron, calcium, and antioxidants. Benefits include:
- 🩸 Regulates blood sugar levels – ideal for diabetics
- 💪 Aids digestion due to high fiber content
- ❤️ Supports heart health
- 🌿 Gluten-free – perfect for sensitive stomachs and gluten-intolerant individuals
- 🏃♀️ Energy-boosting – keeps you full for longer and reduces unnecessary snacking
Using sorghum as the base for cutlets transforms a regular snack into a power-packed, guilt-free treat.
🥣 Ingredients You’ll Need
🌾 Main Ingredients
- Sorghum Flour (Jowar Flour) – ½ cup
- Boiled Potatoes – 2 medium (mashed)
- Carrot – 1 small (grated)
- Green Peas – ¼ cup (optional)
- Ginger – 1 tsp (grated)
- Green Chili – 1 (finely chopped)
- Salt – to taste
- Black Pepper – ½ tsp
- Oil – 2–3 tsp for shallow frying
🌿 Optional Garnish
- Fresh Coriander – finely chopped
- Lemon Wedges – for serving
- Chutney – mint, coriander, or tamarind
👩🍳 Step-by-Step Preparation
🔹 Step 1: Prepare the Mixture
- In a mixing bowl, combine mashed potatoes, grated carrot, and green peas.
- Add sorghum flour, ginger, green chili, salt, and black pepper.
- Mix well to form a soft, pliable mixture that holds together when shaped. 🌿
💡 Tip: If the mixture is too soft, add a little more sorghum flour; if too dry, sprinkle a few drops of water.
🔹 Step 2: Shape the Cutlets
- Take a small portion of the mixture and shape it into small, round or oval patties.
- Press gently to flatten slightly for even cooking.
🔹 Step 3: Shallow Fry
- Heat 2–3 tsp oil in a non-stick pan over medium flame.
- Place the cutlets carefully in the pan.
- Fry until golden brown and crispy on both sides, about 3–4 minutes per side.
- Remove and drain excess oil on kitchen paper. 🔥
🔹 Step 4: Serve
Serve hot Sorghum Cutlets with:
- 🍋 Lemon wedges for a tangy kick
- 🌿 Fresh mint or coriander chutney
- 🥗 A side salad for a wholesome snack
Perfect for evening tea-time, kids’ lunch boxes, or as a starter for parties!
🌿 Health Benefits of Sorghum Cutlet
- 💚 High Fiber Content: Supports digestion and keeps you full longer.
- 🩸 Diabetic-Friendly: Low glycemic index helps regulate sugar levels.
- 💪 Protein-Rich: Combination of sorghum and vegetables provides essential protein.
- ❤️ Heart-Healthy Snack: Reduces cholesterol and improves cardiovascular health.
- 🌾 Gluten-Free Comfort Food: Ideal for health-conscious snack lovers.
🌈 Tips & Tricks
✅ Crispier Cutlets: Use a non-stick pan and medium heat; avoid overcrowding the pan.
✅ Flavor Boost: Add finely chopped onions, coriander, or a pinch of garam masala for extra taste.
✅ Baking Option: For a healthier version, bake at 180°C for 20–25 minutes, flipping halfway.
✅ Perfect Binding: Sorghum flour works as a natural binder without adding eggs.
✅ Storage: Can be refrigerated for 1–2 days and shallow fried again before serving.
🍽️ Why You’ll Love This Recipe
Sorghum Cutlets are:
🌿 Nutritious, high in fiber and protein
✨ Crispy, flavorful, and satisfying
🍴 Quick to make and perfect for any occasion
💫 Gluten-free and guilt-free
🌾 A wholesome alternative to regular fried snacks
Every bite of Sorghum Cutlet combines crunch, flavor, and nutrition, making it a must-try for health enthusiasts and food lovers alike. It’s the perfect snack to enjoy anytime while staying on track with your wellness goals. 🌸