Hello, sweet lovers! Today, I am excited to share a nutritious and delectable Indian dessert recipe: Barnyard Millet (Sanwa) Ladoo. Barnyard millet, also known as Sanwa, is a powerhouse of nutrition and an excellent choice for those looking to incorporate healthy grains into their diet. These ladoos are not only delicious but also packed with the goodness of barnyard millet, making them perfect for festive occasions or as a healthy snack. Let’s dive into this simple and delightful recipe!

Ingredients

To prepare these nutritious Barnyard Millet (Sanwa) Ladoos, you will need the following ingredients:

• 1 cup barnyard millet (sanwa)
• 1/2 cup jaggery, grated (adjust sweetness as per taste)
• 1/4 cup ghee (clarified butter)
• 1/4 cup desiccated coconut
• 1/4 cup chopped nuts (cashews, almonds, pistachios)
• 2 tablespoons raisins
• 1 teaspoon cardamom powder
• A pinch of salt

Instructions

Step 1: Prepare the Barnyard Millet

1. Dry roast the barnyard millet in a heavy-bottomed pan on medium flame until it turns golden brown and emits a nutty aroma. This should take about 5-7 minutes.
2. Once roasted, allow it to cool slightly and then grind it into a coarse powder using a blender or food processor. Set it aside.

Step 2: Prepare the Jaggery Syrup

1. In a pan, add the grated jaggery with 1/4 cup of water.
2. Heat the mixture on low flame until the jaggery melts completely.
3. Strain the syrup to remove any impurities and set it aside.

Step 3: Prepare the Ladoo Mixture

1. In the same pan, heat the ghee and add the chopped nuts. Fry them until they turn golden brown.
2. Add the raisins and fry for another minute until they puff up.
3. Add the desiccated coconut to the pan and sauté for a couple of minutes until it turns slightly golden.
4. Now, add the ground barnyard millet to the pan and mix well with the nuts, raisins, and coconut.
5. Pour the jaggery syrup into the mixture and stir continuously to combine everything well.
6. Add the cardamom powder and a pinch of salt. Mix thoroughly.

Step 4: Shape the Ladoos

1. Allow the mixture to cool slightly so that it’s easy to handle.
2. Grease your palms with a little ghee and take small portions of the mixture.
3. Shape them into round ladoos by pressing gently between your palms.
4. Repeat the process until all the mixture is used up.

Tips for Perfect Barnyard Millet Ladoos

• Roasting Millet: Ensure that the barnyard millet is roasted well to bring out its nutty flavor and to ensure it blends well with the other ingredients.
• Sweetness: Adjust the amount of jaggery according to your taste preference. You can also use dates or honey as alternative sweeteners.
• Binding: If the mixture feels too dry to shape into ladoos, you can add a little more melted ghee or jaggery syrup to help bind the mixture.

Health Benefits of Barnyard Millet Ladoos

• Rich in Fiber: Barnyard millet is high in dietary fiber, which aids digestion and helps maintain a healthy gut.
• Gluten-Free: Barnyard millet is naturally gluten-free, making it a great alternative for those with gluten intolerance.
• Packed with Nutrients: Barnyard millet is a good source of protein, iron, and essential minerals like magnesium and phosphorus.
• Low Glycemic Index: Barnyard millet has a low glycemic index, making it suitable for people with diabetes.

Serving Suggestions

Barnyard Millet Ladoos are perfect for festive occasions, family gatherings, or as a wholesome snack any time of the day. They also make great travel snacks due to their long shelf life and nutrient density.

Conclusion

I hope you enjoy making and savoring these delightful Barnyard Millet (Sanwa) Ladoos as much as I do! They are a wonderful way to incorporate the goodness of millet into your diet while indulging in a sweet treat. Try this recipe and let me know how it turned out in the comments below. Happy cooking!

Feel free to share this recipe with your friends and family. Stay tuned for more healthy and delicious recipes!