Welcome to our kitchen! Today, we’re making a delightful and nutritious Millet Breakfast Bowl with Nuts and Fruits. This recipe is perfect for starting your day with a wholesome and energizing meal, packed with fiber, protein, and vitamins. Let’s get started!
Ingredients:
- For the Millet:
- 1 cup millet
- 2 cups water or milk (dairy or plant-based)
- 1/4 tsp salt
- 1 tsp vanilla extract
- 1-2 tbsp honey or maple syrup (optional)
- For the Toppings:
- 1/2 cup mixed nuts (almonds, walnuts, pecans, or your favorites), chopped
- 1/2 cup fresh fruits (berries, banana slices, apple chunks, or your choice)
- 2 tbsp dried fruits (raisins, cranberries, or apricots), chopped
- 1-2 tbsp chia seeds or flaxseeds
- 1/4 cup unsweetened shredded coconut
- Additional honey or maple syrup for drizzling (optional)
- Fresh mint leaves for garnish (optional)
Instructions:
- Cook the Millet:
- Rinse the millet under cold water to remove any dust or impurities.
- In a medium saucepan, bring 2 cups of water or milk and salt to a boil. Add the rinsed millet.
- Reduce the heat to low, cover, and simmer for 20 minutes until the millet is tender and the liquid is absorbed.
- Stir in the vanilla extract and honey or maple syrup (if using).
- Fluff the millet with a fork and let it cool slightly.
- Prepare the Toppings:
- While the millet is cooking, chop the mixed nuts and dried fruits.
- Slice or chop the fresh fruits of your choice.
- Assemble the Breakfast Bowl:
- Divide the cooked millet into serving bowls.
- Arrange the mixed nuts, fresh fruits, dried fruits, chia seeds or flaxseeds, and shredded coconut on top of the millet.
- Drizzle with additional honey or maple syrup if desired.
- Garnish:
- Garnish with fresh mint leaves for a pop of color and extra freshness.
- Serve:
- Serve the Millet Breakfast Bowl warm or at room temperature.
- Enjoy this wholesome and delicious start to your day!
Tips and Variations:
- Make Ahead: Prepare the millet in advance and store it in the refrigerator for up to 3 days. Reheat with a splash of milk before serving.
- Different Grains: Substitute millet with quinoa, oatmeal, or amaranth for variety.
- Protein Boost: Add a dollop of Greek yogurt or a spoonful of nut butter for extra protein.
- Spices: Sprinkle a pinch of cinnamon or nutmeg on top for added warmth and flavor.
- Nut-Free: Replace nuts with seeds like sunflower or pumpkin seeds for a nut-free option.
This Millet Breakfast Bowl with Nuts and Fruits is a versatile and nutrient-dense meal that’s easy to prepare and customize to your taste. Its combination of creamy millet, crunchy nuts, and sweet fruits makes it a delightful and energizing way to start your day. Enjoy making and savoring this delicious breakfast bowl!
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