If you’re looking for a nutritious and energizing snack that’s easy to make and delicious to eat, look no further than Millet and Date Energy Bars. Packed with the goodness of millet, dates, and nuts, these bars provide a satisfying crunch and natural sweetness that will keep you going throughout the day. Whether you need a quick breakfast on the go, a mid-afternoon pick-me-up, or a pre-workout boost, these bars are the perfect solution. Let’s dive into the recipe!

Ingredients

• 1 cup cooked millet (cooled)
• 1 cup pitted dates, chopped
• 1/2 cup almonds, chopped
• 1/2 cup walnuts, chopped
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup shredded coconut (unsweetened)
• 1/4 cup honey or maple syrup
• 1/4 cup almond butter or peanut butter
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt

Instructions

Step 1: Prepare the Millet

If you haven’t already cooked the millet, start by rinsing it thoroughly under cold water. Cook according to package instructions (typically a 1:2 ratio of millet to water) until the millet is tender and fluffy. Allow it to cool completely before using in the recipe.

Step 2: Toast the Nuts and Seeds (Optional)

For added flavor, you can toast the almonds, walnuts, sunflower seeds, and pumpkin seeds in a dry skillet over medium heat for 5-7 minutes, stirring frequently, until they are lightly golden and fragrant. Remove from heat and let them cool.

Step 3: Prepare the Date Mixture

In a food processor, combine the chopped dates, honey or maple syrup, almond butter or peanut butter, vanilla extract, ground cinnamon, and salt. Pulse until the mixture forms a sticky paste-like consistency. You may need to scrape down the sides of the food processor bowl a few times to ensure everything is well combined.

Step 4: Mix Ingredients

In a large mixing bowl, combine the cooked and cooled millet, toasted nuts and seeds (if using), and shredded coconut. Mix well to distribute the ingredients evenly.

Step 5: Combine Wet and Dry Mixtures

Add the date mixture to the bowl of dry ingredients. Use a spatula or your hands to mix everything together until thoroughly combined. The mixture should be sticky and hold together when pressed.

Step 6: Press into Pan

Line an 8×8-inch baking dish with parchment paper or plastic wrap, leaving an overhang on the sides for easy removal. Transfer the mixture into the prepared dish and spread it out evenly. Use a spatula or your hands to press it down firmly into a compact layer.

Step 7: Chill

Place the dish in the refrigerator for at least 1 hour to allow the bars to firm up and hold their shape.

Step 8: Cut into Bars

Once chilled and firm, lift the bars out of the baking dish using the overhanging parchment paper or plastic wrap. Place them on a cutting board and cut into bars or squares of your desired size.

Step 9: Store

Store the Millet and Date Energy Bars in an airtight container in the refrigerator for up to two weeks. For longer storage, individually wrap bars in parchment paper and store them in a sealed container in the freezer for up to one month.

Tips for Perfect Energy Bars

• Customization: Feel free to customize these bars by adding other dried fruits, such as raisins or cranberries, or incorporating chocolate chips for a sweeter variation.
• Nut-Free Option: If you have nut allergies, you can substitute seeds (like more sunflower or pumpkin seeds) for the nuts in this recipe.
• Texture: Ensure the mixture is firmly pressed into the pan to ensure the bars hold together well.

Serving Suggestions

• On-the-Go Snack: Pack these bars in your bag for a quick and nutritious snack during busy days.
• Pre-Workout Boost: Enjoy a bar before your workout for sustained energy.
• Breakfast Substitute: Pair a bar with a piece of fruit or yogurt for a balanced breakfast on hectic mornings.

These Millet and Date Energy Bars are not only delicious but also packed with wholesome ingredients that provide sustained energy and nutrition. Enjoy making and enjoying these bars for any occasion! Happy snacking!