Bajra Tikki

Introduction

Bajra Tikki is a delicious and healthy snack made from pearl millet flour, mixed with various spices and vegetables. These tikkis are crispy on the outside and soft on the inside, making them a perfect appetizer or tea-time snack.

Benefits

Bajra, or pearl millet, is a rich source of fiber, which aids in digestion and helps maintain a healthy gut. It is also packed with essential minerals such as magnesium, iron, and phosphorous, and is gluten-free, making it suitable for those with gluten intolerance.

Ingredients

• 1 cup bajra (pearl millet) flour
• 1 boiled potato, mashed
• 1 small onion, finely chopped
• 1 green chili, finely chopped
• 1/2 teaspoon ginger paste
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 2 tablespoons fresh coriander leaves, chopped
• Salt to taste
• Oil for shallow frying

Instructions

1. In a mixing bowl, combine the bajra flour, mashed potato, chopped onion, green chili, ginger paste, cumin seeds, turmeric powder, red chili powder, coriander leaves, and salt.
2. Mix well and knead the mixture into a dough. Add a little water if needed to bind the ingredients together.
3. Divide the dough into small portions and shape each portion into a flat, round tikki.
4. Heat oil in a pan over medium heat. Shallow fry the tikkis until they are golden brown and crispy on both sides.
5. Remove from the pan and place on paper towels to drain excess oil.
6. Serve hot with chutney or yogurt.

Tips

• Ensure the dough is not too wet, as it will be difficult to shape the tikkis.
• Fry the tikkis on medium heat to ensure they cook evenly and do not burn.
• You can add other vegetables like grated carrots or peas to the mixture for added nutrition.

Conclusion

Bajra Tikki is a nutritious and tasty snack that can be enjoyed by everyone. Its rich, earthy flavor and crispy texture make it a delightful treat, while its health benefits make it a guilt-free indulgence.