Introduction

Ragi Dosa is a nutritious South Indian delicacy made from finger millet. This crispy, nutty-flavored dosa is a healthy alternative to the traditional rice-based dosa, perfect for breakfast or a light dinner.

Benefits

Ragi, or finger millet, is exceptionally high in calcium, making it excellent for bone health. It is also rich in dietary fiber, which helps maintain cholesterol levels and aids in weight management.

Ingredients

• 1 cup ragi flour
• 1/2 cup rice flour
• 1/4 cup urad dal (black gram)
• Salt to taste
• Water, as needed
• Oil, for cooking

Instructions

1. Soak urad dal for 4-5 hours and grind to a smooth paste.
2. In a large bowl, mix ragi flour, rice flour, urad dal paste, and salt.
3. Add water to make a smooth batter of pouring consistency.
4. Let the batter ferment overnight.
5. Heat a tawa or flat pan over medium heat.
6. Pour a ladleful of batter onto the tawa and spread it in a circular motion.
7. Drizzle oil around the edges and cook until crisp.
8. Flip and cook the other side briefly.
9. Serve hot with chutney and sambar.

Tips

• Ferment the batter overnight for a better texture and taste.
• Use a non-stick pan to make flipping easier.
• Adjust the consistency of the batter with water if it becomes too thick.

Conclusion

Ragi Dosa is a delightful and nutritious twist on the classic dosa. Its high calcium content and fiber make it a healthy choice for any meal, ensuring you start your day right or end it on a light, nutritious note.