Welcome to our kitchen! Today, we’re going to make a nutritious and delightful treat – Ragi Ladoo. These sweet balls made from ragi (finger millet) flour are not only tasty but also packed with health benefits. Let’s get started!
Ingredients
To make Ragi Ladoo, you will need:
- 1 cup Ragi (finger millet) flour
- 1/2 cup Jaggery (grated or powdered)
- 1/4 cup Ghee
- 1/4 cup Desiccated coconut
- 2 tbsp Almonds, chopped
- 2 tbsp Cashews, chopped
- 1/2 tsp Cardamom powder
Instructions
Step 1: Roasting the Ragi Flour
- Heat ghee: In a pan, heat the ghee over medium heat.
- Roast ragi flour: Add the ragi flour to the pan and roast it in the ghee, stirring continuously until it turns aromatic and changes color slightly. This should take about 5-7 minutes.
- Add coconut: Add the desiccated coconut and roast for another 2 minutes.
Step 2: Mixing Ingredients
- Add jaggery: Remove the pan from heat and let it cool slightly. Add the grated jaggery and mix well until it is fully incorporated with the ragi mixture.
- Add nuts and cardamom: Add the chopped almonds, cashews, and cardamom powder. Mix everything well.
Step 3: Shaping the Ladoos
- Form ladoos: While the mixture is still warm, take small portions and shape them into round ladoos using your hands. If the mixture is too dry, you can add a little more melted ghee.
- Cool and store: Let the ladoos cool completely before storing them in an airtight container. Enjoy these nutritious Ragi Ladoos as a snack or dessert!
Tips and Variations
- Sweetness: Adjust the amount of jaggery according to your taste preference.
- Nuts: You can also add other nuts like pistachios or walnuts for added crunch and flavor.
- Healthy twist: To make it even healthier, you can reduce the amount of ghee used.
Nutritional Benefits
Ragi is rich in calcium, iron, and dietary fiber, making these ladoos not only delicious but also a nutritious snack option. They are perfect for kids and adults alike!
Enjoy making and indulging in these homemade Ragi Ladoos. Happy cooking!
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