Welcome to our culinary adventure! Today, we’re featuring a light and nutritious dish that’s perfect for fasting days or when you need a simple, wholesome meal – Sama Chawal Khichdi. This khichdi is made with barnyard millet (sama chawal) and is known for its ease of preparation and delightful taste. Let’s dive into the recipe!

Ingredients

To prepare Sama Chawal Khichdi, you will need:

• 1 cup Sama chawal (barnyard millet)
• 1/2 cup Potato, diced
• 1/2 cup Carrot, diced
• 1 Green chili, slit
• 1 tsp Cumin seeds
• 1/2 tsp Black pepper powder
• 2 tbsp Ghee or oil
• Salt to taste
• 3 cups Water
• Fresh coriander leaves for garnishing

Instructions

Step 1: Preparation

1. Wash the sama chawal thoroughly and soak it in water for about 30 minutes.

Step 2: Cooking

1. Heat ghee or oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add the diced potatoes and carrots, sautéing them until they are slightly tender.
3. Add the green chili and stir for a minute.
4. Drain the soaked sama chawal and add it to the pan.
5. Pour in the water, add salt and black pepper powder, and mix well.
6. Bring the mixture to a boil, then reduce the heat to low. Cover and cook until the millet is soft and the water is absorbed, stirring occasionally to prevent sticking.

Step 3: Serving

1. Once the khichdi is cooked, turn off the heat and let it sit covered for a few minutes.
2. Garnish with fresh coriander leaves before serving.
3. Enjoy it hot, paired with yogurt or a light salad.

Tips and Variations

• Veggies: Feel free to add other vegetables like peas or beans for more variety.
• Spices: Adjust the spice levels according to your preference. A touch of ginger can also be added for extra flavor.
• Texture: If you prefer a creamier consistency, add a little more water while cooking.

Nutritional Benefits

Sama chawal is gluten-free and rich in fiber, making this khichdi a great option for a healthy diet. It’s light on the stomach yet fulfilling, perfect for any time of the day.

Try this easy and nutritious Sama Chawal Khichdi and enjoy a simple yet delightful meal. Happy cooking!