Stuffed capsicum is a delightful dish where capsicum (bell peppers) are filled with a savory mixture of grains, vegetables, and spices. In this recipe, we’ll use barnyard millet, a nutritious gluten-free grain that adds a nutty flavor and a plethora of health benefits to this dish. Perfect for a wholesome meal or a side dish, Barnyard Millet Stuffed Capsicum is sure to impress with its taste and nutritional value.

Why Choose Barnyard Millet?

Barnyard millet is known for its health benefits:

• Gluten-Free: Suitable for those with gluten intolerance.
• High in Fiber: Promotes digestion and keeps you full.
• Rich in Minerals: Contains calcium, iron, and magnesium.
• Low Glycemic Index: Helps in managing blood sugar levels.

Now, let’s dive into the recipe and create this delicious Barnyard Millet Stuffed Capsicum!

Ingredients:

For Stuffed Capsicum:

• 4 large capsicums (bell peppers), any color
• 1/2 cup barnyard millet
• 1 cup water
• Salt to taste
• 1 tablespoon oil
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1 medium onion, finely chopped
• 2-3 garlic cloves, minced
• 1 green chili, finely chopped (adjust to taste)
• 1/2 cup mixed vegetables (carrots, peas, corn, etc.), finely chopped
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala powder
• Salt and pepper to taste
• Fresh coriander leaves, chopped for garnish

Instructions:

Step 1: Prepare Barnyard Millet

1. Rinse and Cook Millet: Rinse barnyard millet under running water. In a saucepan, combine rinsed millet with 1 cup of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until millet is cooked and water is absorbed. Fluff with a fork and let it cool.

Step 2: Prepare Capsicum

1. Preheat Oven: Preheat your oven to 180°C (350°F). Grease a baking dish with oil or line it with parchment paper.
2. Prepare Capsicum: Cut the tops off the capsicums and remove the seeds and membranes from the inside. Lightly coat the capsicums with oil from the outside.
3. Parboil Capsicum: Bring a large pot of water to a boil. Add the hollowed capsicums and parboil for 2-3 minutes. Drain and set aside.

Step 3: Prepare Stuffing Mixture

1. Heat Oil: Heat oil in a pan or skillet over medium heat.
2. Temper Spices: Add cumin seeds and mustard seeds. Let them splutter.
3. Sauté Aromatics: Add finely chopped onion, minced garlic, and green chili. Sauté until onions turn translucent.
4. Add Vegetables and Spices: Add mixed vegetables (carrots, peas, corn, etc.) and sauté for 3-4 minutes until vegetables are tender. Add turmeric powder, coriander powder, garam masala powder, salt, and pepper. Mix well.
5. Combine with Millet: Add cooked barnyard millet to the vegetable mixture. Mix well to combine all the ingredients evenly. Cook for another 2-3 minutes. Remove from heat.

Step 4: Stuff and Bake

1. Stuff Capsicum: Stuff each parboiled capsicum with the prepared barnyard millet mixture. Press gently to fill completely.
2. Bake: Place stuffed capsicums in the prepared baking dish. Cover with aluminum foil and bake in the preheated oven for 25-30 minutes, or until capsicums are tender and stuffing is heated through.

Step 5: Serve

1. Garnish and Serve: Remove from the oven and garnish with chopped fresh coriander leaves. Serve hot as a main dish or as a side with yogurt or a salad.

Tips for Perfect Barnyard Millet Stuffed Capsicum:

• Choosing Capsicum: Use large capsicums that are firm and have a flat base so they stand upright in the baking dish.
• Variations: You can add paneer (Indian cottage cheese), nuts, or raisins to the stuffing mixture for added texture and flavor.
• Storage: Store any leftover stuffed capsicum in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.
• Nutritional Boost: Serve Barnyard Millet Stuffed Capsicum with a side of green salad or yogurt to complete the meal with additional nutrients.

Enjoy this nutritious and flavorful Barnyard Millet Stuffed Capsicum, combining the goodness of barnyard millet with the vibrant flavors of bell peppers for a satisfying meal!