Jowar, also known as sorghum, is a versatile and nutritious grain that is gluten-free and rich in fiber, protein, and essential nutrients. It’s widely used in Indian cuisine to make rotis, porridge, and even bhurji – a flavorful scrambled dish typically made with eggs. In this recipe, we’ll replace the eggs with jowar flour to create a delicious and protein-packed Jowar Masala Bhurji that’s perfect for breakfast or as a hearty snack.

Why Choose Jowar?

Jowar offers numerous health benefits:

• Gluten-Free: Suitable for those with gluten intolerance.
• Rich in Fiber: Helps in digestion and keeps you full.
• High in Protein: Essential for muscle repair and growth.
• Packed with Nutrients: Contains vitamins and minerals like magnesium, iron, and phosphorus.

Now, let’s explore how to make this flavorful Jowar Masala Bhurji!

Ingredients:

• 1 cup jowar flour (sorghum flour)
• 1 onion, finely chopped
• 1 tomato, finely chopped
• 1 green chili, finely chopped (adjust to taste)
• 1/2 inch piece of ginger, grated
• 2-3 garlic cloves, finely chopped
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1/2 teaspoon garam masala powder
• Salt to taste
• 2 tablespoons oil
• Fresh coriander leaves, chopped for garnish
• Lemon wedges for serving (optional)

Instructions:

Step 1: Prepare Jowar Masala Bhurji

1. Heat Oil: Heat oil in a pan or kadhai over medium heat. Add cumin seeds and mustard seeds. Let them splutter.
2. Add Aromatics: Add finely chopped onion, green chili, grated ginger, and chopped garlic. Sauté until onions turn translucent and aromatic.
3. Add Tomatoes: Add finely chopped tomatoes to the pan. Cook until tomatoes turn soft and mushy.
4. Spice it Up: Add turmeric powder, red chili powder, garam masala powder, and salt. Mix well and cook for a minute to let the spices release their flavors.
5. Add Jowar Flour: Sprinkle jowar flour (sorghum flour) evenly over the mixture in the pan. Mix well to combine and coat the flour with the spices.
6. Cook Bhurji: Stir continuously and cook for 5-7 minutes until the jowar flour is cooked through and aromatic. The mixture will start to come together and thicken slightly.
7. Garnish and Serve: Garnish with chopped fresh coriander leaves. Serve hot with roti, paratha, or as a filling for sandwiches. Optionally, serve with lemon wedges for added tanginess.

Tips for Perfect Jowar Masala Bhurji:

• Consistency: Adjust the cooking time and amount of jowar flour to achieve the desired consistency. The bhurji should be moist but not too dry.
• Spice Level: Adjust the amount of green chili and red chili powder according to your taste preferences. You can make it mild or spicy as per your liking.
• Variations: You can add finely chopped vegetables like capsicum (bell pepper), carrots, or peas to add more texture and nutrition to the dish.
• Healthier Option: Use minimal oil for cooking or swap with ghee for a richer flavor.

Enjoy the Nutritious Twist!

Jowar Masala Bhurji is a wholesome and flavorful dish that showcases the versatility of jowar flour in Indian cooking. Whether you’re looking for a gluten-free option or simply want to incorporate more nutritious grains into your diet, this recipe is sure to satisfy. Embrace the benefits of jowar and enjoy this delicious bhurji for a satisfying meal any time of the day.