Introduction

Welcome to my kitchen! Today, I’m excited to share a delightful and wholesome breakfast or brunch option: Bengali Millet Upma. Upma is a popular South Indian dish, but this version incorporates the flavors and ingredients typical of Bengali cuisine, along with the nutritious benefits of millet. Millet is a gluten-free grain rich in fiber, vitamins, and minerals, making this dish both tasty and healthy. Perfect for a quick and satisfying meal, Bengali Millet Upma is easy to prepare and bursting with flavors. Let’s get started!

Ingredients

Here are the ingredients you’ll need:

Main Ingredients:

• 1 cup millet (foxtail or pearl millet)
• 2 tablespoons ghee or vegetable oil
• 1 large onion, finely chopped
• 1 medium carrot, diced
• 1/2 cup green peas (fresh or frozen)
• 1 medium potato, diced
• 1 small tomato, chopped
• 2-3 green chilies, slit
• 1 tablespoon ginger, grated
• 4 cups water

Spices:

• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 1 bay leaf
• 2-3 cloves
• 1 cinnamon stick
• Salt to taste

For Garnish:

• Fresh coriander leaves, chopped
• Grated coconut (optional)
• Lemon wedges

Instructions

Step 1: Prepare the Millet

1. Rinse the millet under running water until the water runs clear. Soak the millet in water for about 30 minutes. This helps in reducing the cooking time and ensures even cooking.

Step 2: Cook the Vegetables

1. Heat the ghee or vegetable oil in a large pan over medium heat.
2. Add mustard seeds and cumin seeds. Sauté until they start to splutter.
3. Add the bay leaf, cloves, and cinnamon stick. Sauté until the spices release their aroma.
4. Add the chopped onions and sauté until they turn golden brown.
5. Add the grated ginger and green chilies. Sauté for another minute until the raw smell disappears.
6. Add the chopped tomatoes and cook until they become soft and mushy.
7. Mix in the diced potatoes, carrots, and peas. Cook for 3-4 minutes, stirring occasionally.

Step 3: Cook the Upma

1. Drain the soaked millet and add it to the pan with the vegetables. Mix well.
2. Add turmeric powder, cumin powder, coriander powder, and salt. Stir to combine all the ingredients.
3. Pour in 4 cups of water and mix well. Bring to a boil.
4. Reduce the heat to low, cover, and let it simmer for about 15-20 minutes, stirring occasionally, until the millet is cooked and the water is absorbed.

Step 4: Garnish and Serve

1. Once the upma is cooked, remove from heat and let it sit for a few minutes.
2. Fluff the upma gently with a fork.
3. Garnish with freshly chopped coriander leaves, grated coconut (if using), and serve with lemon wedges.

Tips for Success

• Millet: Ensure the millet is rinsed and soaked well to achieve the perfect texture.
• Vegetables: Feel free to add or substitute any vegetables based on your preference and availability.
• Spices: Adjust the spice levels according to your taste. You can add more or fewer green chilies based on your heat preference.

Conclusion

Bengali Millet Upma is a delicious and nutritious dish that combines the wholesome goodness of millet with the rich flavors of Bengali spices. This upma is perfect for a quick and healthy breakfast or brunch. Serve it with a side of chutney or yogurt for a complete meal. Enjoy cooking this flavorful upma and savor every bite!

Don’t forget to share your experience and feedback in the comments below. Happy cooking!