Introduction

Finger millet, commonly known as ragi, is a nutrient-dense grain with high levels of calcium, protein, and dietary fiber. It’s an excellent choice for those seeking a nutritious twist on traditional dosa recipes. This Finger Millet (Ragi) Dosa is not only tasty but also packed with the health benefits of ragi. Let’s get started!

Ingredients

For the batter:

• 1 cup finger millet (ragi) flour
• 1/2 cup urad dal (split black gram)
• 1/4 teaspoon fenugreek seeds
• 1 small onion, finely chopped (optional)
• 1-2 green chilies, finely chopped (optional)
• Salt to taste
• Water as needed

For cooking:

• Oil or ghee for greasing the pan

Instructions

1. Preparation of Batter:
   • Soak and Grind: Rinse the urad dal under running water. Soak the urad dal and fenugreek seeds in water for 6 hours or overnight. Drain the soaked urad dal and grind it to a smooth and fluffy batter, adding water as needed.
   • Mix: In a large bowl, combine the urad dal batter with finger millet flour. Add salt and mix well. If you like, incorporate finely chopped onions and green chilies for added flavor.
   • Adjust Consistency: Add water as needed to achieve a smooth, pourable batter. The batter should be of medium consistency—not too thick or too runny.
2. Making Dosa:
   • Prepare Pan: Heat a non-stick skillet or cast-iron griddle over medium heat. Lightly grease with oil or ghee.
   • Pour and Spread: Pour a ladleful of batter onto the pan and spread it into a thin, even circle using the back of the ladle.
   • Cook: Cook on medium heat until the edges turn golden brown and the dosa becomes crispy. Drizzle a little oil or ghee around the edges for extra crispiness.
   • Flip (Optional): For a softer dosa, flip it and cook for another 1-2 minutes. For a crispier dosa, you can skip the flipping step.
3. Serving:
   • Serve hot with coconut chutney, sambar, or your favorite dipping sauce.

Tips

• Consistency: The batter should have a pourable consistency. If too thick, adjust with a little water.
• Pan Heat: Ensure the pan is well-heated before pouring the batter to achieve a crispy dosa.
• Optional Fermentation: If desired, let the batter sit in a warm place for 6-8 hours for fermentation. This adds a slight tang and helps in making the dosa softer.

Health Benefits of Finger Millet (Ragi)

Finger millet is an excellent source of calcium, which supports bone health. It is also rich in dietary fiber, which aids in digestion and helps manage blood sugar levels. Additionally, ragi is high in protein and essential amino acids, making it a great choice for vegetarians. Regular consumption of ragi can support overall health, aid in weight management, and improve heart health.

Conclusion

Finger Millet (Ragi) Dosa is a nutritious and delightful twist on the traditional dosa. It’s easy to prepare, packed with health benefits, and offers a crispy texture that pairs perfectly with your favorite chutneys and sambar. Enjoy this wholesome dosa as a healthy start to your day or a satisfying light meal!

We hope you enjoy making and eating this nutritious dosa. Share your experiences and any variations you try in the comments. Happy cooking!