Introduction

Kodo millet, known for its impressive nutritional profile, is a great alternative to traditional grains. High in fiber, protein, and essential minerals, Kodo millet offers numerous health benefits. This Kodo Millet Dosa is a healthy twist on the classic dosa, offering a deliciously crispy texture along with the nutritional advantages of millet.

Ingredients

For the batter:

• 1 cup kodo millet
• 1/2 cup urad dal (split black gram)
• 1/4 teaspoon fenugreek seeds
• 1 small onion, finely chopped (optional)
• 1-2 green chilies, finely chopped (optional)
• Salt to taste
• Water as needed

For cooking:

• Oil or ghee for greasing the pan

Instructions

1. Preparation of Batter:
   • Rinse and Soak: Rinse the kodo millet and urad dal separately under running water. Soak the kodo millet and fenugreek seeds in water for 6 hours or overnight. Soak the urad dal separately for 6 hours or overnight.
   • Grind: Drain the soaked urad dal and grind it to a smooth and fluffy batter, adding water as needed. Similarly, drain and grind the kodo millet and fenugreek seeds to a smooth paste.
   • Mix: Combine both batters in a large bowl. Add salt and mix well. For additional flavor, mix in finely chopped onions and green chilies if desired.
   • Ferment (Optional): Allow the batter to ferment in a warm place for 6-8 hours for a fluffier dosa. Alternatively, you can use the batter immediately for a crispier dosa.
2. Making Dosa:
   • Prepare Pan: Heat a non-stick skillet or cast-iron griddle over medium heat. Lightly grease with oil or ghee.
   • Pour and Spread: Pour a ladleful of batter onto the pan and spread it into a thin, even circle using the back of the ladle.
   • Cook: Cook on medium heat until the edges turn golden brown and the dosa becomes crispy. Drizzle a little oil or ghee around the edges for extra crispiness.
   • Flip (Optional): For a softer dosa, flip it and cook for another 1-2 minutes. For a crispier dosa, you can skip the flipping step.
3. Serving:
   • Serve hot with coconut chutney, sambar, or your favorite dipping sauce.

Tips

• Consistency: The batter should have a pouring consistency. If it’s too thick, add a little water to achieve the right texture.
• Fermentation: Fermenting the batter adds a tangy flavor and helps achieve a softer dosa. Keep the batter in a warm place for fermentation.
• Pan Heat: Ensure the pan is well-heated before pouring the batter to ensure a crisp dosa.

Health Benefits of Kodo Millet

Kodo millet is an excellent source of dietary fiber, protein, and essential minerals like iron, magnesium, and phosphorus. It aids in digestion, helps manage blood sugar levels, and provides sustained energy. Regular consumption of kodo millet can support overall health, aid in weight management, and promote heart health.

Conclusion

Kodo Millet Dosa is a nutritious and flavorful alternative to traditional dosas. It’s easy to prepare and packed with health benefits, making it a great choice for breakfast, lunch, or a light meal. Enjoy the crispy texture and the nutritional goodness of kodo millet with every bite!

We hope you enjoy making and eating this wholesome dosa. Share your experiences and any variations you try in the comments. Happy cooking!