Introduction

Ragi Porridge, also known as Ragi Malt, is a wholesome and nutritious dish made from finger millet (ragi). It’s a popular choice for breakfast or as a healthy snack, especially for children and those seeking a nutrient-packed meal. Ragi is rich in calcium, iron, and dietary fiber, making this porridge both delicious and beneficial for your health. Let’s dive into this easy and nutritious recipe!

Ingredients

• 1/2 cup ragi flour (finger millet flour)
• 2 cups water (or milk for a creamier texture)
• 1-2 tablespoons jaggery or honey (adjust to taste)
• 1/2 teaspoon cardamom powder
• 1 tablespoon chopped nuts (almonds, cashews, or walnuts)
• 1 tablespoon raisins (optional)
• A pinch of salt

Instructions

1. Prepare the Mixture:
   • Mix Flour and Water: In a bowl, mix the ragi flour with 1 cup of water to form a smooth paste. Ensure there are no lumps.
   • Heat and Cook: In a saucepan, bring the remaining 1 cup of water (or milk) to a boil. Reduce the heat and gradually add the ragi paste, stirring continuously to avoid lumps.
2. Cook the Porridge:
   • Simmer: Continue to cook the mixture on low heat, stirring frequently, until it thickens to a creamy consistency. This should take about 10-15 minutes.
   • Add Sweetener and Flavor: Add jaggery or honey, cardamom powder, and a pinch of salt. Stir well until the sweetener is fully dissolved and incorporated.
   • Add Nuts and Raisins: If using, stir in the chopped nuts and raisins. Cook for an additional 2-3 minutes.
3. Serve:
   • Serve hot or warm. You can enjoy it as a standalone dish or with a side of fresh fruit.

Tips

• Consistency: Adjust the consistency of the porridge by adding more water or milk if needed. For a thicker porridge, use less liquid.
• Sweetener: Jaggery adds a traditional touch and a rich flavor, but honey can be used for a lighter sweetness. Adjust the quantity based on your preference.
• Toppings: Feel free to add additional toppings like fresh fruits, seeds, or a dollop of yogurt for extra flavor and nutrition.

Health Benefits of Ragi

Ragi is a powerhouse of nutrients, including calcium, iron, and protein. It supports bone health, aids in digestion, and helps in managing blood sugar levels. Ragi also provides sustained energy and is a great option for those looking to incorporate more whole grains into their diet.

Conclusion

Ragi Porridge (Ragi Malt) is a simple, nutritious, and delicious dish that makes for a great start to your day or a satisfying snack. Packed with essential nutrients, it’s a great way to enjoy the benefits of finger millet. Enjoy this creamy porridge as part of a healthy and balanced diet!

We hope you enjoy making and eating this nourishing porridge. Share your experiences and any variations you try in the comments. Happy cooking!