Welcome to our recipe blog! Today, we’re excited to share a delicious and colorful recipe that’s perfect for any meal: Fried Millet with Peppers and Onions. This dish features the nutty flavor of millet combined with the sweetness and crunch of bell peppers and onions. It’s an easy and satisfying meal that’s packed with flavor. Let’s get started!

Why Fried Millet with Peppers and Onions?

Millet is a versatile, gluten-free grain that’s full of nutrients and has a wonderful nutty flavor. When stir-fried with colorful bell peppers and onions, it becomes a vibrant and flavorful dish that’s perfect as a main course or a side. It’s quick to prepare and can easily be customized with your favorite vegetables or proteins.

Ingredients:

• 1 cup millet
• 2 cups water
• 2 tablespoons oil (vegetable or olive oil)
• 1 large onion, thinly sliced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 2 garlic cloves, minced
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon dried oregano (optional)
• 1/2 teaspoon smoked paprika (optional)
• Salt and pepper, to taste
• 2 green onions, sliced (for garnish)
• 1 tablespoon fresh parsley (or cilantro), chopped (for garnish)

Instructions:

1. Cook the Millet:

1. Rinse the millet under cold water.
2. In a medium saucepan, bring 2 cups of water to a boil.
3. Add the millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the water is absorbed and the millet is tender. Fluff with a fork and set aside.

2. Sauté the Vegetables:

1. Heat oil in a large skillet or wok over medium heat.
2. Add the sliced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Add the diced red and yellow bell peppers. Stir-fry for about 5-7 minutes until the peppers are tender but still crisp.

3. Combine and Season:

1. Add the cooked millet to the skillet with the vegetables.
2. Stir in the soy sauce, rice vinegar, dried oregano, and smoked paprika (if using). Mix well to combine and heat everything through.
3. Season with salt and pepper to taste.

4. Garnish and Serve:

1. Remove from heat and garnish with sliced green onions and chopped fresh parsley (or cilantro).
2. Serve hot and enjoy your Fried Millet with Peppers and Onions!

Tips and Variations:

• Add Protein: Incorporate cooked chicken, tofu, or shrimp for a more filling meal.
• Vegetable Variety: Experiment with other vegetables like mushrooms, zucchini, or snap peas based on your preference.
• Spicy Kick: Add a pinch of red pepper flakes or a splash of hot sauce if you like it spicy.

Final Thoughts:

Fried Millet with Peppers and Onions is a delightful and nutritious dish that brings together the nutty flavor of millet with the sweetness and crunch of bell peppers and onions. It’s a quick and easy recipe that’s perfect for any day of the week. We hope you enjoy making and savoring this vibrant meal!

Let us know how your Fried Millet with Peppers and Onions turned out and share any creative variations you tried. Happy cooking!