Welcome to our recipe blog! Today, we’re sharing a delicious and wholesome dish that’s perfect for a quick weeknight dinner or a healthy lunch: Fried Millet with Tofu. This recipe combines the nutty flavor of millet with the savory goodness of tofu, creating a satisfying and nutritious meal. Let’s get cooking!

Why Fried Millet with Tofu?

Millet is a fantastic whole grain that’s gluten-free and packed with nutrients. When paired with tofu, a great plant-based protein source, you get a complete meal that’s high in protein, fiber, and essential vitamins. This dish is not only healthy but also flavorful and filling.

Ingredients:

• 1 cup millet
• 2 cups water
• 1 block (14 oz) firm tofu, drained and cubed
• 2 tablespoons oil (vegetable or olive oil)
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 bell pepper, diced (any color)
• 1 cup broccoli florets
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon hoisin sauce (optional, for extra flavor)
• 1/2 teaspoon ground ginger (optional)
• Salt and pepper, to taste
• 2 green onions, sliced (for garnish)
• 1 tablespoon sesame seeds (optional, for garnish)

Instructions:

1. Cook the Millet:

1. Rinse the millet under cold water.
2. In a medium saucepan, bring 2 cups of water to a boil.
3. Add the millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the water is absorbed and the millet is tender. Fluff with a fork and set aside.

2. Prepare the Tofu:

1. Heat 1 tablespoon of oil in a large skillet or wok over medium heat.
2. Add the cubed tofu and cook, turning occasionally, until all sides are golden brown and crispy, about 6-8 minutes.
3. Remove the tofu from the skillet and set aside.

3. Sauté the Vegetables:

1. In the same skillet, add the remaining tablespoon of oil.
2. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 2-3 minutes.
3. Add the diced bell pepper and broccoli florets. Cook until the vegetables are tender but still crisp, about 5-7 minutes.

4. Combine and Season:

1. Add the cooked millet and tofu back into the skillet with the vegetables.
2. Stir in the soy sauce, hoisin sauce (if using), ground ginger (if using), salt, and pepper. Mix well to combine and heat everything through.
3. Cook for an additional 2-3 minutes, allowing the flavors to meld together.

5. Garnish and Serve:

1. Remove from heat and garnish with sliced green onions and sesame seeds if desired.
2. Serve hot, and enjoy your Fried Millet with Tofu!

Tips and Variations:

• Spicy Kick: Add a splash of sriracha or a pinch of red pepper flakes if you like it spicy.
• Vegetable Variety: Feel free to use other vegetables like snap peas, mushrooms, or carrots based on your preference.
• Protein Boost: For added protein, mix in some edamame or chickpeas.

Final Thoughts:

Fried Millet with Tofu is a versatile and nutritious dish that’s perfect for a quick meal. It’s packed with flavor and healthy ingredients, making it a great addition to your meal rotation. We hope you enjoy making and eating this wholesome recipe!