Welcome to our recipe blog! Today, we’re featuring a vibrant and healthy dish that’s perfect for a quick lunch or a satisfying dinner: Mediterranean Fried Millet. This dish combines the wholesome goodness of millet with fresh Mediterranean flavors, making it a delicious and nutritious option for any meal. Let’s get started!

Why Mediterranean Fried Millet?

Millet is a nutrient-dense, gluten-free grain that provides a great base for a variety of dishes. When combined with Mediterranean ingredients like olives, sun-dried tomatoes, and feta cheese, it transforms into a flavorful and satisfying meal. This dish is not only rich in vitamins and minerals but also packed with taste.

Ingredients:

• 1 cup millet
• 2 cups water
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup pitted olives (black or green), sliced
• 1/4 cup sun-dried tomatoes, chopped
• 1/2 cup crumbled feta cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper, to taste
• 2 tablespoons fresh parsley, chopped (for garnish)
• 1 tablespoon lemon juice (optional, for a fresh touch)

Instructions:

1. Cook the Millet:

1. Rinse the millet under cold water.
2. In a medium saucepan, bring 2 cups of water to a boil.
3. Add the millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the water is absorbed and the millet is tender. Fluff with a fork and let it cool slightly.

2. Sauté the Vegetables:

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and garlic, and sauté until the onion is translucent and fragrant, about 2-3 minutes.
3. Add the diced red bell pepper and cook until tender, about 5 minutes.

3. Combine Ingredients:

1. Add the cherry tomatoes, sliced olives, and chopped sun-dried tomatoes to the skillet. Cook for another 3-4 minutes, until the tomatoes are softened.
2. Stir in the cooked millet, crumbled feta cheese, dried oregano, and dried basil.
3. Season with salt and pepper to taste. Mix well to combine everything evenly.

4. Finish and Serve:

1. If using, drizzle with lemon juice for a fresh burst of flavor.
2. Garnish with fresh parsley before serving.

Tips and Variations:

• Herb Variations: Feel free to use other herbs like thyme or rosemary for a different flavor profile.
• Protein Addition: Add grilled chicken, chickpeas, or tofu for extra protein.
• Vegetable Options: Incorporate other Mediterranean vegetables like artichokes or zucchini based on your preference.

Final Thoughts:

Mediterranean Fried Millet is a flavorful and nutritious dish that brings a taste of the Mediterranean to your table. With its fresh ingredients and satisfying textures, it’s perfect for a quick and healthy meal. We hope you enjoy making and eating this delightful recipe!