These Millet and Avocado Sushi Rolls are a delicious and healthy alternative to traditional sushi, using millet instead of rice for a unique twist. Combined with creamy avocado and fresh vegetables, these rolls are perfect for a light meal or a fun appetizer. Let’s dive into this easy and tasty recipe!

Ingredients:

• 1 cup pearl millet
• 2 cups water
• 1/4 teaspoon salt
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 1 teaspoon salt
• 4 sheets nori (seaweed)
• 1 ripe avocado, thinly sliced
• 1 cucumber, julienned
• 1 carrot, julienned
• 1/4 cup red bell pepper, thinly sliced
• Soy sauce, for serving
• Pickled ginger, for serving
• Wasabi, for serving

Instructions:

1. Cook the Millet:
   • Rinse the pearl millet under cold water to remove any dust or impurities.
   • In a medium saucepan, bring 2 cups of water and 1/4 teaspoon salt to a boil.
   • Add the rinsed millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the liquid is absorbed.
   • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool slightly.
2. Season the Millet:
   • In a small bowl, combine the rice vinegar, sugar, and 1 teaspoon salt. Stir until the sugar and salt are dissolved.
   • Pour the vinegar mixture over the cooked millet and mix well to combine. Let the millet cool to room temperature.
3. Prepare the Vegetables:
   • Thinly slice the avocado, cucumber, carrot, and red bell pepper.
4. Assemble the Sushi Rolls:
   • Place a sheet of nori on a bamboo sushi mat, shiny side down.
   • Spread a thin, even layer of the seasoned millet over the nori, leaving a 1-inch border at the top edge.
   • Arrange a few slices of avocado, cucumber, carrot, and red bell pepper in a line along the bottom edge of the nori.
5. Roll the Sushi:
   • Using the bamboo mat, carefully roll the nori over the filling, pressing gently but firmly to create a tight roll.
   • Moisten the top border of the nori with a little water to seal the roll.
   • Repeat with the remaining nori sheets and fillings.
6. Cut the Sushi Rolls:
   • Using a sharp knife, slice each roll into 6-8 pieces. Clean the knife with a damp cloth between cuts to ensure clean slices.
7. Serve:
   • Arrange the Millet and Avocado Sushi Rolls on a platter.
   • Serve with soy sauce, pickled ginger, and wasabi on the side.

Tips and Variations:

• Different Millets: Substitute pearl millet with other types like foxtail or proso millet for varied textures and flavors.
• Additional Fillings: Add other fillings like thinly sliced tofu, shiitake mushrooms, or pickled radish for extra flavor.
• Spicy Option: Add a thin strip of sriracha or wasabi inside the roll for a spicy kick.
• Vegan Option: Ensure all ingredients are plant-based, which they already are in this recipe.

Enjoy these Millet and Avocado Sushi Rolls as a nutritious and delicious alternative to traditional sushi. Their unique flavor and healthy ingredients will make them a favorite in your recipe collection. Happy cooking!