Millet and Ginger Stir-Fry is a quick and delicious dish packed with vibrant vegetables and the zingy flavor of fresh ginger. This nutritious meal is perfect for a healthy weeknight dinner. Let’s dive into this delightful recipe!

Ingredients:

For the Millet:

• 1 cup foxtail millet
• 2 cups water
• 1/4 teaspoon salt

For the Stir-Fry:

• 2 tablespoons sesame oil (or vegetable oil)
• 1 large onion, thinly sliced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 1 large carrot, julienned
• 1 cup baby corn, cut into pieces (optional)
• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons rice vinegar
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup chopped green onions
• 1/4 cup chopped fresh cilantro (optional)
• Sesame seeds for garnish

Instructions:

1. Cook the Millet:
   • Rinse the foxtail millet under cold water to remove any dust or impurities.
   • In a medium saucepan, bring 2 cups of water and 1/4 teaspoon salt to a boil.
   • Add the rinsed millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the water is absorbed.
   • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
2. Prepare the Stir-Fry:
   • Heat the sesame oil in a large skillet or wok over medium-high heat.
   • Add the sliced onion and cook until translucent, about 3-4 minutes.
   • Add the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
   • Add the sliced red and yellow bell peppers, broccoli florets, snap peas, and julienned carrot. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
   • If using baby corn, add it during the last 3 minutes of cooking.
3. Make the Sauce:
   • In a small bowl, whisk together the soy sauce, rice vinegar, honey or maple syrup, and red pepper flakes (if using).
4. Combine and Serve:
   • Add the cooked millet to the skillet with the vegetables and pour the sauce over the top.
   • Toss everything together until the millet and vegetables are well coated with the sauce and heated through.
   • Remove from heat and stir in the chopped green onions and fresh cilantro (if using).
5. Garnish and Serve:
   • Sprinkle with sesame seeds for garnish.
   • Serve the Millet and Ginger Stir-Fry warm.

Tips and Variations:

• Different Millets: Substitute foxtail millet with other types like pearl or proso millet for varied textures and flavors.
• Protein Boost: Add tofu, tempeh, or cooked chicken for extra protein.
• Vegetable Variations: Include other vegetables like zucchini, mushrooms, or spinach for more texture and flavor.
• Spice Adjustments: Adjust the amount of red pepper flakes or add fresh chili peppers for more heat.
• Nutty Addition: Sprinkle some chopped nuts, like cashews or peanuts, on top for added crunch.

Enjoy this Millet and Ginger Stir-Fry as a flavorful and nutritious meal that’s perfect for any occasion. Its delightful combination of fresh vegetables and zingy ginger will make it a favorite in your recipe collection. Happy cooking!