Millet and Veggie Shepherd’s Pie is a delightful vegetarian twist on the classic comfort food. This dish features a flavorful mix of vegetables and millet, topped with creamy mashed potatoes. It’s a hearty, nutritious meal perfect for family dinners. Let’s dive into this comforting recipe!
Ingredients:
For the Millet Filling:
- 1 cup pearl millet
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 cup mushrooms, chopped
- 1 cup frozen peas
- 1 cup corn kernels (fresh or frozen)
- 1 can (14.5 ounces) diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
For the Mashed Potato Topping:
- 4 large potatoes, peeled and diced
- 1/4 cup milk (or plant-based milk)
- 3 tablespoons butter (or vegan butter)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Cook the Millet:
- Rinse the pearl millet under cold water to remove any dust or impurities.
- In a medium saucepan, bring 2 cups of vegetable broth to a boil.
- Add the rinsed millet, reduce the heat to low, cover, and simmer for 15-20 minutes until the millet is tender and the broth is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- Prepare the Mashed Potatoes:
- In a large pot, add the diced potatoes and cover with water. Bring to a boil and cook until the potatoes are tender, about 15 minutes.
- Drain the potatoes and return them to the pot. Add the milk, butter, salt, and pepper.
- Mash until smooth and creamy. Adjust seasoning to taste. Set aside.
- Prepare the Veggie Filling:
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic, diced carrots, and celery. Cook for another 5-7 minutes until the vegetables are softened.
- Stir in the chopped mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
- Add the cooked millet, frozen peas, corn, diced tomatoes, tomato paste, dried thyme, dried rosemary, salt, and pepper. Stir to combine and cook for another 5 minutes until heated through.
- Assemble the Shepherd’s Pie:
- Spread the millet and veggie mixture evenly in a large baking dish.
- Spoon the mashed potatoes over the top, spreading them out evenly to cover the filling completely. Use a fork to create a decorative pattern on the mashed potatoes, if desired.
- Bake:
- Place the baking dish in the preheated oven and bake for 25-30 minutes until the top is golden and the filling is bubbling.
- Serve:
- Remove from the oven and let it sit for a few minutes before serving.
- Garnish with freshly chopped parsley.
- Serve warm and enjoy!
Tips and Variations:
- Different Millets: Substitute pearl millet with other types like foxtail or proso millet for varied textures and flavors.
- Protein Boost: Add cooked lentils or chickpeas to the veggie filling for extra protein.
- Vegetable Variations: Include other vegetables like zucchini, spinach, or bell peppers for more texture and flavor.
- Cheesy Topping: Sprinkle some grated cheese or nutritional yeast over the mashed potatoes before baking for a cheesy crust.
- Herb Variations: Experiment with fresh herbs like basil, dill, or oregano for a unique twist.
Enjoy this Millet and Veggie Shepherd’s Pie as a hearty and wholesome comfort dish that’s perfect for any occasion. Its delightful combination of flavors and textures will make it a favorite in your recipe collection. Happy cooking!
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