Welcome to our kitchen, where today we’re diving into the world of millet with a deliciously spiced millet pilaf. Millet, an ancient grain, is not only versatile but also packed with nutrients. This spiced millet pilaf is a perfect blend of flavors and textures, making it an ideal side dish or a hearty main course. Let’s get cooking!
Ingredients:
- 1 cup millet
- 2 cups vegetable broth (or water)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 1/2 teaspoon cinnamon powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1 carrot, diced
- 1 bell pepper, diced
- 1/2 cup peas (fresh or frozen)
- 1/4 cup raisins
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Lemon wedges (for serving)
Instructions:
- Rinse and Toast the Millet:
- Rinse the millet under cold water to remove any dust or impurities.
- In a dry skillet, toast the millet over medium heat for 4-5 minutes until it turns golden brown and releases a nutty aroma. Stir frequently to avoid burning.
- Cook the Millet:
- In a medium pot, bring the vegetable broth (or water) to a boil.
- Add the toasted millet, reduce the heat to low, cover, and simmer for 15-20 minutes or until the millet is tender and the liquid is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- Prepare the Vegetables and Spices:
- In a large skillet, heat the olive oil over medium heat.
- Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
- Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Stir in the minced garlic and cook for another 1-2 minutes.
- Add Spices and Vegetables:
- Add the ground coriander, turmeric, cinnamon, paprika, and cayenne pepper (if using). Stir well to combine and cook for 1-2 minutes until the spices are fragrant.
- Add the diced carrot, bell pepper, and peas. Cook for 5-7 minutes until the vegetables are tender but still crisp.
- Combine and Finish:
- Add the cooked millet to the skillet with the vegetables and spices. Stir well to combine everything evenly.
- Mix in the raisins and season with salt and pepper to taste. Cook for another 2-3 minutes, allowing the flavors to meld together.
- Remove from heat and garnish with fresh cilantro.
- Serve:
- Serve the spiced millet pilaf warm with lemon wedges on the side for an extra burst of freshness.
Tips and Variations:
- Protein Boost: Add cooked chickpeas, tofu, or paneer for a protein-rich version.
- Nutty Addition: Sprinkle toasted almonds or cashews for added crunch and flavor.
- Green Twist: Mix in a handful of fresh spinach or kale towards the end of cooking for an extra dose of greens.
- Make Ahead: This pilaf can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently on the stove or microwave before serving.
Enjoy this flavorful and nutritious spiced millet pilaf as a part of your next meal. It’s perfect for a quick weeknight dinner or a delightful addition to your weekend feast. Happy cooking!
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