Introduction: Welcome to our millet recipe series! Today, we’re making Millet and Sweet Potato Patties using Finger Millet. These savory patties are a delightful combination of nutty millet and sweet, creamy sweet potatoes, creating a perfect balance of flavors and textures. Ideal for a healthy snack, a side dish, or a light main course!
Ingredients:
- 1 cup Finger millet
- 2 cups water
- 1 large sweet potato, peeled and cubed
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/4 cup all-purpose flour (or as needed)
- 1 large egg, beaten
- Vegetable oil, for frying
Instructions:
- Cook the Finger Millet:
- Rinse the Finger millet under cold water.
- In a medium saucepan, combine the millet and water. Bring to a boil.
- Reduce heat to low, cover, and simmer for about 15 minutes, or until the millet is tender and the water is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
- Cook the Sweet Potato:
- In a large pot, bring water to a boil. Add the sweet potato cubes and cook until tender, about 10-15 minutes.
- Drain and mash the sweet potatoes until smooth.
- Prepare the Patties Mixture:
- In a large skillet, heat olive oil over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic, ground cumin, ground coriander, and smoked paprika. Cook for another minute.
- In a large bowl, combine the cooked Finger millet, mashed sweet potato, and the sautéed onion mixture.
- Season with salt and pepper. Mix in the fresh parsley.
- Form the Patties:
- Stir in the beaten egg to help bind the mixture.
- Gradually add the flour until the mixture holds together and is easy to form into patties.
- Shape the mixture into patties, about 2-3 inches in diameter.
- Fry the Patties:
- Heat vegetable oil in a large skillet over medium heat.
- Fry the patties in batches, cooking for about 3-4 minutes per side, or until golden brown and crispy.
- Remove from the skillet and drain on paper towels.
- Serve:
- Serve the patties warm with a side of yogurt, a fresh salad, or your favorite dipping sauce.
Tips:
- For a healthier option, you can bake the patties. Preheat your oven to 375°F (190°C), place the patties on a baking sheet, and bake for 20-25 minutes, flipping halfway through.
- Feel free to experiment by adding other ingredients like chopped spinach, shredded cheese, or chili flakes.
Conclusion: These Millet and Sweet Potato Patties with Finger Millet are a delicious and nutritious way to enjoy the flavors of millet and sweet potato. They’re perfect as a snack, side dish, or light meal. Try this recipe and let us know how it turns out in the comments below!
Happy cooking and enjoy your flavorful patties!
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