Introduction: Welcome to our millet recipe series! Today, we’re making a fun and nutritious twist on a classic Japanese dish with Millet Sushi Rolls using Proso Millet. These sushi rolls are packed with fresh vegetables and the nutty flavor of Proso Millet, offering a healthy alternative to traditional sushi. Perfect for a light lunch or a creative appetizer!

Ingredients:

• 1 cup Proso millet
• 2 cups water
• 1 tablespoon rice vinegar
• 1 tablespoon sugar
• 1 teaspoon salt
• 4 sheets nori (seaweed)
• 1 cucumber, julienned
• 1 carrot, julienned
• 1 avocado, sliced
• 1 red bell pepper, julienned
• Soy sauce, for dipping
• Pickled ginger and wasabi, for serving (optional)

Instructions:

1. Cook the Proso Millet:
   • Rinse the Proso millet under cold water.
   • In a medium saucepan, combine the millet and water. Bring to a boil.
   • Reduce heat to low, cover, and simmer for about 15 minutes, or until the millet is tender and the liquid is absorbed.
   • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool slightly.
2. Season the Millet:
   • In a small bowl, mix the rice vinegar, sugar, and salt until dissolved.
   • Stir the vinegar mixture into the cooked millet, gently combining. Let the seasoned millet cool to room temperature.
3. Prepare the Vegetables:
   • While the millet is cooling, prepare the vegetables by julienning the cucumber, carrot, and red bell pepper, and slicing the avocado.
4. Assemble the Sushi Rolls:
   • Place a bamboo sushi mat on a clean surface and cover it with plastic wrap.
   • Place a sheet of nori, shiny side down, on the bamboo mat.
   • With wet hands, spread a thin layer of the seasoned millet over the nori, leaving about 1 inch at the top edge of the nori.
   • Arrange a few strips of cucumber, carrot, bell pepper, and avocado along the bottom edge of the nori.
5. Roll the Sushi:
   • Carefully lift the bamboo mat and roll the sushi tightly from the bottom, using gentle pressure to form a firm roll.
   • Seal the edge of the nori with a little water.
6. Slice and Serve:
   • Use a sharp knife to slice the roll into 6-8 pieces, cleaning the knife between cuts to avoid sticking.
   • Serve with soy sauce, pickled ginger, and wasabi, if desired.

Tips:

• For a fun twist, you can add other ingredients like cooked shrimp, tofu, or pickled vegetables.
• To make the rolling process easier, keep a bowl of water nearby to wet your hands and the knife.
• If you prefer, you can use a sushi rolling mat or make hand rolls (temaki) with the ingredients.

Conclusion: These Millet Sushi Rolls with Proso Millet are a delightful and healthy alternative to traditional sushi. The combination of nutty millet and fresh vegetables makes for a refreshing and satisfying meal. Try making these rolls at home and let us know how they turn out in the comments below!

Happy rolling and enjoy your sushi!