Introduction

Hello, veggie lovers! If you’re looking for a hearty, vegetable-packed meal with a unique twist, this Millet and Eggplant Ratatouille is just what you need. Featuring Foxtail Millet and a medley of colorful vegetables, this dish combines classic ratatouille flavors with the nutritious benefits of millet. It’s perfect for a satisfying lunch or dinner. Let’s dive in!

Ingredients

• 1 cup Foxtail Millet
• 2 cups vegetable broth
• 1 large eggplant, diced
• 1 zucchini, diced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes
• 2 tablespoons olive oil
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)

Instructions

1. Cook the Millet:
   • Rinse the Foxtail Millet thoroughly under cold water.
   • In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed millet, reduce the heat to low, cover, and let it simmer for about 15-20 minutes, or until the millet is tender and the broth is absorbed.
   • Once cooked, fluff with a fork and set aside.
2. Prepare the Ratatouille:
   • Heat the olive oil in a large skillet or pot over medium heat.
   • Add the chopped onion and cook for about 5 minutes, or until translucent.
   • Stir in the minced garlic and cook for another minute.
   • Add the diced eggplant, zucchini, red bell pepper, and yellow bell pepper. Cook for about 8-10 minutes, or until the vegetables are tender and starting to brown.
   • Stir in the diced tomatoes (with their juice), dried basil, dried oregano, smoked paprika, and red pepper flakes (if using). Cook for an additional 10 minutes, or until the vegetables are well combined and the flavors have melded together.
   • Season with salt and pepper to taste.
3. Combine and Serve:
   • Gently fold the cooked Foxtail Millet into the ratatouille mixture. Stir well to combine and heat through.
   • Serve the millet and vegetable mixture warm, garnished with fresh basil or parsley if desired.

Tips

• Make Ahead: This dish can be prepared in advance and stored in the refrigerator for up to 3 days. It also reheats well, making it a great option for meal prep.
• Variations: Feel free to add other vegetables like mushrooms or cherry tomatoes for additional flavor and variety.
• Serving Suggestions: Enjoy this dish on its own or pair it with a side of crusty bread or a simple green salad.

Conclusion

This Millet and Eggplant Ratatouille is a delicious and nutritious take on the classic French vegetable stew. With the addition of Foxtail Millet, it becomes a hearty and satisfying meal that’s perfect for any day of the week. Enjoy the rich flavors and textures of this flavorful dish!