Introduction

Hello, grain enthusiasts! Today, I’m excited to share a delicious and nutritious recipe that blends Proso Millet with quinoa in a flavorful pilaf. This Millet and Quinoa Pilaf is perfect as a side dish or a light main course, offering a satisfying combination of textures and flavors. Let’s get started!

Ingredients

• 1/2 cup Proso Millet
• 1/2 cup quinoa
• 1 1/2 cups vegetable or chicken broth
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 small carrot, diced
• 1/2 cup diced bell pepper (any color)
• 1/4 cup dried cranberries or raisins (optional)
• 1/4 cup chopped nuts (such as almonds, cashews, or pistachios)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried thyme
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish (optional)

Instructions

1. Prepare the Millet and Quinoa:
   • Rinse the Proso Millet and quinoa thoroughly under cold water.
   • In a medium saucepan, bring the vegetable or chicken broth to a boil. Add the rinsed millet and quinoa, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until both grains are tender and the liquid is absorbed.
   • Once cooked, fluff with a fork and set aside.
2. Cook the Vegetables:
   • Heat the olive oil in a large skillet over medium heat.
   • Add the chopped onion, garlic, diced carrot, and bell pepper. Cook for about 5-7 minutes, or until the vegetables are tender and the onion is translucent.
3. Combine and Season:
   • Stir in the cooked millet and quinoa mixture with the vegetables.
   • Add the dried cranberries or raisins (if using), chopped nuts, ground cumin, dried thyme, smoked paprika, salt, and pepper. Mix well and cook for an additional 2-3 minutes until everything is heated through and well combined.
4. Serve:
   • Transfer the pilaf to a serving dish.
   • Garnish with fresh parsley or cilantro if desired.

Tips

• Make Ahead: This pilaf can be made in advance and stored in the refrigerator for up to 3 days. It also reheats well.
• Variations: Feel free to add other vegetables like peas, corn, or spinach. You can also incorporate cooked chicken or tofu for added protein.
• Nuts and Dried Fruit: Customize the pilaf with your favorite nuts and dried fruit for extra flavor and texture.

Conclusion

This Millet and Quinoa Pilaf is a delightful and versatile dish that combines the nutty flavor of Proso Millet with the light, fluffy texture of quinoa. It’s perfect as a side dish or a standalone meal, packed with wholesome ingredients and great taste. Enjoy this flavorful pilaf as part of your next meal!