Introduction: Step into the world of Indian snacks with a nutritious twist in our Millet Dhokla recipe. Dhokla, a beloved Gujarati snack, receives a healthy makeover in this recipe by incorporating millets, ancient grains rich in essential nutrients. Join us as we explore the simplicity and nourishment of Millet Dhokla, perfect for satisfying your cravings while providing a boost of nutrition to your diet.

Ingredients: For the Dhokla Batter:

• 1 cup millet flour (such as bajra, jowar, or ragi)
• 1/2 cup yogurt (plain)
• 1/2 cup water
• 1 tablespoon ginger-green chili paste
• 1 teaspoon fruit salt (eno)
• Salt to taste

For the Tempering:

• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon sesame seeds
• 2-3 green chilies, slit lengthwise
• A pinch of asafoetida (hing)
• A handful of chopped coriander leaves
• Grated coconut for garnish (optional)

Instructions:

1. In a large mixing bowl, combine millet flour, yogurt, water, ginger-green chili paste, and salt to taste. Mix well to form a smooth batter. The batter should be thick yet pourable. Add more water if needed.
2. Grease a dhokla plate or any flat steaming vessel with oil.
3. In a small bowl, mix fruit salt (eno) with a tablespoon of water. Add this mixture to the prepared batter and mix gently. The batter will become frothy.
4. Immediately pour the batter into the greased dhokla plate.
5. Steam the batter in a steamer or pressure cooker without the whistle for 15-20 minutes or until the dhokla is cooked through. Insert a toothpick into the center of the dhokla to check for doneness. If it comes out clean, the dhokla is ready.
6. Once cooked, remove the dhokla plate from the steamer and let it cool for a few minutes.
7. Cut the dhokla into squares or diamonds using a knife.
8. In a small pan, heat oil for tempering over medium heat.
9. Add mustard seeds to the hot oil and let them splutter.
10. Add sesame seeds, slit green chilies, and asafoetida to the pan. Sauté for a minute until fragrant.
11. Pour the tempering mixture evenly over the cut dhokla pieces.
12. Garnish with chopped coriander leaves and grated coconut, if desired.
13. Serve Millet Dhokla warm with green chutney or tamarind chutney.

Variations:

• You can add finely chopped vegetables like carrots, capsicum, or peas to the batter for added nutrition and color.
• For a tangy twist, you can sprinkle some lemon juice over the dhokla before serving.
• Experiment with different combinations of millet flours to create unique flavors and textures in your dhokla.

Nutritional Information: Millet Dhokla is a nutritious and gluten-free snack that provides a good source of carbohydrates, protein, fiber, vitamins, and minerals. Millets are known for their high nutritional value, making them suitable for individuals with dietary restrictions or those looking to maintain a healthy diet. This dhokla is light, fluffy, and flavorful, making it a perfect snack or appetizer option.

Conclusion: Millet Dhokla is a delicious and wholesome snack that’s perfect for any occasion. With its soft texture, tangy flavor, and nutritious ingredients, this dhokla is sure to please your taste buds and nourish your body. Whether enjoyed as a tea-time snack or as an appetizer at parties, Millet Dhokla is a delightful way to incorporate the goodness of millets into your diet. Give this recipe a try and experience the wholesome delight of Millet Dhokla!