Introduction: Embark on a culinary journey through the flavors of Gujarat with our Millet Methi Thepla recipe, a delightful blend of nutritious millet flour and fragrant fenugreek leaves (methi). These thin, savory flatbreads are packed with earthy flavors and aromatic spices, making them a perfect choice for breakfast, lunch, or a light snack. Join us as we explore the simplicity and wholesomeness of Millet Methi Thepla, a dish that’s sure to become a favorite in your kitchen.

Ingredients:

• 1 cup millet flour (bajra or any other millet flour)
• 1/2 cup whole wheat flour
• 1/2 cup chopped fresh fenugreek leaves (methi)
• 2 tablespoons yogurt
• 1 tablespoon oil
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• Salt to taste
• Water, as needed
• Oil or ghee, for cooking

Instructions:

1. In a large mixing bowl, combine the millet flour, whole wheat flour, chopped fenugreek leaves, yogurt, oil, turmeric powder, red chili powder, ground cumin, ground coriander, and salt.
2. Mix well to combine all the ingredients.
3. Gradually add water, a little at a time, and knead the mixture into a smooth and soft dough. The dough should be firm but pliable.
4. Once the dough is ready, cover it with a damp cloth and let it rest for 15-20 minutes.
5. After resting, divide the dough into small lemon-sized balls.
6. Take one ball of dough and flatten it slightly with your palms.
7. Dust the flattened dough with some millet flour and roll it out into a thin circle, about 6-7 inches in diameter. Use a rolling pin and rolling board for ease.
8. Heat a tawa or griddle over medium heat. Once hot, place the rolled-out thepla on the tawa.
9. Cook the thepla for 1-2 minutes on one side until bubbles start to appear on the surface.
10. Flip the thepla and cook for another 1-2 minutes on the other side until golden brown spots appear.
11. Brush the cooked thepla with oil or ghee and flip again. Cook for another 1-2 minutes, pressing gently with a spatula, until both sides are evenly cooked and golden brown.
12. Remove the cooked thepla from the tawa and transfer it to a plate.
13. Repeat the process with the remaining dough balls, rolling and cooking each thepla until all the dough is used up.

Variations:

• Add grated vegetables like carrots or zucchini to the dough for added nutrition.
• Replace fenugreek leaves with spinach or kale for a different flavor profile.
• Adjust the spice levels according to your taste preferences by adding more or less red chili powder.

Nutritional Information: Millet Methi Thepla is a nutritious and wholesome dish that’s rich in fiber, vitamins, and minerals. Millet flour provides complex carbohydrates for sustained energy, while fenugreek leaves offer a unique flavor and a host of health benefits. These theplas are also low in fat and calories, making them a healthy and satisfying option for any meal. Enjoy Millet Methi Thepla as a delicious and nutritious addition to your breakfast, lunch, or dinner spread.

Conclusion: Millet Methi Thepla is a versatile and flavorful dish that’s perfect for adding variety to your meals. With its earthy flavors, aromatic spices, and wholesome ingredients, these flatbreads are sure to please your taste buds and nourish your body. Whether enjoyed on their own or paired with yogurt, chutney, or pickles, Millet Methi Thepla is a delicious and satisfying dish that’s sure to become a staple in your kitchen. Give this recipe a try and experience the delightful fusion of flavors in every bite!