Introduction

Bajra Raab is a traditional Indian drink made from pearl millet (bajra) flour, commonly enjoyed in Rajasthan and Gujarat. This warm, nutritious drink is often consumed during the winter months due to its ability to provide warmth and energy. Bajra Raab is not only delicious but also packed with health benefits, making it a perfect choice for a wholesome beverage. Let’s dive into the recipe for this comforting drink.

Ingredients

• 1/4 cup bajra (pearl millet) flour
• 2 cups water
• 1 tablespoon ghee (clarified butter)
• 1/4 cup jaggery (or adjust to taste)
• 1/2 teaspoon grated ginger
• 1/4 teaspoon cardamom powder
• A pinch of salt
• 1 tablespoon chopped nuts (optional, for garnish)
• 1 tablespoon raisins (optional, for garnish)

Instructions

1. Preparation:
   • Ensure you have all the ingredients measured and ready. Grate the ginger and chop the nuts if you are using them for garnish.
2. Roasting the Bajra Flour:
   • Heat a heavy-bottomed pan on medium heat. Add the ghee and let it melt.
   • Add the bajra flour to the melted ghee. Roast the flour on low to medium heat, stirring continuously to prevent burning. Roast until the flour turns golden brown and emits a nutty aroma. This should take about 5-7 minutes.
3. Making the Raab:
   • Once the flour is roasted, add the grated ginger and sauté for another minute.
   • Gradually add the water while stirring continuously to avoid lumps. Increase the heat to medium-high and bring the mixture to a boil.
   • Once it starts boiling, reduce the heat to low and let it simmer for about 10-12 minutes. Stir occasionally to prevent sticking.
4. Adding Sweetness and Flavor:
   • Add the jaggery to the simmering mixture. Stir well until the jaggery is completely dissolved.
   • Add the cardamom powder and a pinch of salt. Mix well and let it simmer for another 2-3 minutes.
   • Taste and adjust sweetness if needed by adding more jaggery.
5. Serving:
   • Pour the hot Bajra Raab into serving bowls or mugs.
   • Garnish with chopped nuts and raisins if desired.
   • Serve the Bajra Raab hot and enjoy the comforting warmth of this nutritious drink.

Tips and Variations

• Consistency: Adjust the amount of water based on your preference for the consistency of the raab. If you prefer it thicker, use less water.
• Sweetener: You can replace jaggery with brown sugar or any other sweetener of your choice.
• Flavoring: For a different flavor profile, you can add a pinch of saffron strands soaked in a little warm milk.
• Serving: Bajra Raab is best enjoyed hot, especially during the cold months, to reap its warming benefits.

Health Benefits

Bajra Raab is not only a delicious drink but also offers numerous health benefits:

• Pearl Millet (Bajra): Rich in fiber, iron, and magnesium, which are essential for digestive health, blood circulation, and bone health.
• Ginger: Known for its anti-inflammatory and digestive properties, helping to soothe the stomach.
• Jaggery: A natural sweetener that provides energy and is rich in minerals like iron and potassium.
• Nuts and Raisins: Adding nuts and raisins increases the nutritional value by providing healthy fats, proteins, and antioxidants.

Conclusion

Bajra Raab is a delightful and nutritious drink that provides warmth and energy, making it perfect for cold weather. Its blend of pearl millet, jaggery, and ginger creates a unique flavor that is both comforting and beneficial for health. Try making Bajra Raab at home and enjoy the traditional taste and health benefits of this wonderful beverage!

Feel free to share your experiences or variations of this recipe in the comments below. Happy cooking!