Introduction

Multi Millet Idli is a healthy and delicious twist on the traditional South Indian idli. By incorporating a variety of millets, this recipe enhances its nutritional value, making it rich in fiber, protein, and essential minerals. Multi Millet Idli is a perfect choice for a wholesome breakfast or a light meal, providing a blend of different millets for a unique taste and texture. Let’s dive into the recipe for these nutritious and fluffy idlis.

Ingredients

For the Idli Batter:

• 1/4 cup foxtail millet
• 1/4 cup barnyard millet
• 1/4 cup kodo millet
• 1/4 cup little millet
• 1/4 cup proso millet
• 1/2 cup urad dal (split black gram)
• 1/2 teaspoon fenugreek seeds (methi)
• 1/2 cup poha (flattened rice)
• Salt to taste
• Water as needed

For Greasing:

• Oil or ghee

Instructions

1. Preparation:
   • Rinse all the millets thoroughly under running water. Soak them together in water for about 4-6 hours.
   • Rinse the urad dal and fenugreek seeds. Soak them together in water for about 4-6 hours.
   • Rinse the poha in water and soak it for about 10-15 minutes before grinding.
2. Grinding the Batter:
   • Drain the soaked urad dal and fenugreek seeds. Grind them in a wet grinder or blender with enough water to form a smooth and fluffy batter. Transfer to a large mixing bowl.
   • Drain the soaked millets and poha. Grind them together to form a slightly coarse batter, adding water as needed.
   • Combine both batters in the mixing bowl. Add salt and mix well.
3. Fermenting the Batter:
   • Cover the mixing bowl with a lid and let the batter ferment in a warm place for 8-12 hours or overnight, until it doubles in volume and becomes frothy.
4. Steaming the Idlis:
   • Grease the idli molds with oil or ghee.
   • Gently stir the fermented batter and pour it into the idli molds, filling each mold about three-fourths full.
   • Place the idli stand in a steamer or pressure cooker (without the whistle). Steam the idlis for 12-15 minutes on medium heat, or until a toothpick inserted into the center comes out clean.
5. Serving:
   • Allow the idlis to cool for a few minutes before removing them from the molds using a spoon.
   • Serve the Multi Millet Idlis hot with coconut chutney, sambar, or any chutney of your choice.

Tips and Variations

• Consistency: Ensure the batter has a pourable consistency but is not too thin. Adjust water accordingly while grinding.
• Fermentation: Fermentation time may vary depending on the ambient temperature. In colder climates, it may take longer.
• Vegetables: For added nutrition, you can mix finely grated vegetables like carrots or zucchini into the batter before steaming.

Health Benefits

Multi Millet Idlis offer numerous health benefits:

• Millets: A blend of different millets provides a rich source of dietary fiber, protein, and essential minerals like iron, magnesium, and phosphorus. They support digestion, heart health, and help in managing blood sugar levels.
• Urad Dal: High in protein and good for bone health, urad dal contributes to the fluffy texture of idlis.
• Poha: Adds lightness to the batter, ensuring soft and airy idlis.

Conclusion

Multi Millet Idlis are a nutritious and delicious way to start your day. This innovative recipe combines the health benefits of various millets, making it a perfect choice for a balanced and wholesome meal. Try making Multi Millet Idlis at home and enjoy them with your favorite accompaniments for a delightful and healthy dining experience!

Feel free to share your experiences or variations of this recipe in the comments below. Happy cooking!