Hello, sweet enthusiasts! Today, I’m delighted to share a healthy and delicious Indian dessert recipe: Sorghum (Jowar) Ladoo. Sorghum, also known as Jowar, is a nutritious grain that adds a unique flavor and health benefits to traditional Indian sweets. These Sorghum Ladoos are not only easy to make but also packed with essential nutrients, making them a perfect choice for any occasion. Let’s dive into this delightful recipe!

Ingredients

To prepare these nutritious Sorghum (Jowar) Ladoos, you will need the following ingredients:

• 1 cup sorghum (jowar) flour
• 1/2 cup jaggery, grated (adjust sweetness as per taste)
• 1/4 cup ghee (clarified butter)
• 1/4 cup desiccated coconut
• 1/4 cup chopped nuts (cashews, almonds, pistachios)
• 2 tablespoons raisins
• 1 teaspoon cardamom powder
• A pinch of salt

Instructions

Step 1: Roast the Sorghum Flour

1. In a heavy-bottomed pan, heat 2 tablespoons of ghee on medium flame.
2. Add the sorghum flour and roast it until it turns aromatic and changes color slightly. Stir continuously to avoid burning. This should take about 5-7 minutes.
3. Once roasted, set the flour aside to cool slightly.

Step 2: Prepare the Jaggery Syrup

1. In a separate pan, add the grated jaggery with 1/4 cup of water.
2. Heat the mixture on low flame until the jaggery melts completely.
3. Strain the syrup to remove any impurities and set it aside.

Step 3: Mix and Shape the Ladoos

1. In the same pan used to roast the flour, heat the remaining ghee over medium flame.
2. Add the chopped nuts and fry them until they turn golden brown.
3. Add the raisins and fry for another minute until they puff up.
4. Add the desiccated coconut to the pan and sauté for a couple of minutes until it turns slightly golden.
5. Now, add the roasted sorghum flour to the pan and mix well with the nuts, raisins, and coconut.
6. Pour the jaggery syrup into the mixture and stir continuously to combine everything well.
7. Add the cardamom powder and a pinch of salt. Mix thoroughly.

Step 4: Shape the Ladoos

1. Allow the mixture to cool slightly so that it’s easy to handle.
2. Grease your palms with a little ghee and take small portions of the mixture.
3. Shape them into round ladoos by pressing gently between your palms.
4. Repeat the process until all the mixture is used up.

Tips for Perfect Sorghum Ladoos

• Roasting the Flour: Ensure that the sorghum flour is roasted well to bring out its nutty flavor and to ensure it blends well with the other ingredients.
• Sweetness: Adjust the amount of jaggery according to your taste preference. You can also use dates or honey as alternative sweeteners.
• Binding: If the mixture feels too dry to shape into ladoos, you can add a little more melted ghee or jaggery syrup to help bind the mixture.

Health Benefits of Sorghum Ladoos

• Rich in Antioxidants: Sorghum is rich in antioxidants, which help in fighting free radicals and promoting overall health.
• Gluten-Free: Sorghum is naturally gluten-free, making it suitable for those with gluten intolerance.
• Packed with Nutrients: Sorghum is a good source of protein, fiber, and essential minerals like iron and phosphorus.
• Low Glycemic Index: Sorghum has a lower glycemic index compared to other grains, making it a better choice for managing blood sugar levels.

Serving Suggestions

Sorghum Ladoos are perfect for festive occasions, family gatherings, or as a wholesome snack any time of the day. They also make great gifts due to their nutrient density and delightful taste.

Conclusion

I hope you enjoy making and savoring these delightful Sorghum (Jowar) Ladoos as much as I do! They are a wonderful way to incorporate the goodness of sorghum into your diet while indulging in a sweet treat. Try this recipe and let me know how it turned out in the comments below. Happy cooking!

Feel free to share this recipe with your friends and family. Stay tuned for more healthy and delicious recipes!