Hello, fellow food enthusiasts! Today, we’re diving into the world of traditional South Indian desserts with a delightful recipe for Proso Millet (Chena) Payasam. Payasam, also known as kheer, is a beloved sweet porridge-like dish cherished for its creamy texture and aromatic flavors. By incorporating proso millet, also known as chena, we not only enhance the taste but also add a healthy twist to this classic dessert. Let’s explore how to create this comforting and nutritious Proso Millet Payasam together!

Ingredients

To prepare this delicious Proso Millet (Chena) Payasam, you will need the following ingredients:

• 1/2 cup proso millet (chena), washed and drained
• 4 cups milk (whole milk gives a richer taste)
• 1/2 cup jaggery (adjust to taste)
• 2 tablespoons ghee (clarified butter)
• 1/4 cup mixed nuts (cashews, almonds, pistachios), chopped
• 1 tablespoon raisins
• 1/2 teaspoon cardamom powder
• A pinch of saffron strands (optional, for enhanced flavor and color)
• A pinch of salt

Instructions

Step 1: Cook the Proso Millet

1. In a heavy-bottomed pan or pressure cooker, add the washed proso millet (chena) and 1 cup of water.
2. Pressure cook for 3-4 whistles on medium heat or cook in a covered pot until the millet is soft and cooked. Drain any excess water and set aside.

Step 2: Prepare the Payasam Base

1. In a large pan or kadai, heat 1 tablespoon of ghee over medium heat.
2. Add the chopped nuts and fry them until they turn golden brown. Remove and set aside.
3. In the same pan, add the cooked proso millet and stir for a minute.

Step 3: Add Milk and Sweeteners

1. Pour in the milk and bring it to a boil, then reduce the heat to low and simmer gently.
2. Add jaggery to the milk and millet mixture, stirring continuously until it dissolves completely.
3. Add cardamom powder and a pinch of salt for enhanced flavor.
4. Continue to simmer the payasam on low heat for another 10-15 minutes, stirring occasionally, until it thickens slightly.

Step 4: Garnish and Serve

1. Meanwhile, in a small pan, heat the remaining ghee.
2. Add raisins to the pan and fry them until they puff up.
3. Add the fried nuts and raisins to the simmering payasam mixture.
4. If using saffron, soak a few strands in warm milk and add to the payasam for a beautiful golden hue and aromatic essence.
5. Stir well and cook for another 2-3 minutes.
6. Turn off the heat and let the payasam rest for a few minutes before serving.

Tips for Perfect Proso Millet Payasam

• Consistency: Adjust the amount of milk and cooking time to achieve the desired thickness of the payasam.
• Sweetness: Adjust the amount of jaggery according to your taste preference. You can also use sugar or any other sweetener of your choice.
• Ghee: The generous use of ghee adds richness and enhances the flavor of the payasam. Adjust the quantity based on your preference.

Health Benefits of Proso Millet Payasam

• Rich in Fiber: Proso millet is rich in dietary fiber, aiding digestion and promoting a healthy gut.
• Gluten-Free: Proso millet is naturally gluten-free, making it suitable for those with gluten intolerance.
• Packed with Nutrients: Proso millet is a good source of protein, B vitamins, and essential minerals like iron and magnesium.
• Low Glycemic Index: Proso millet has a low glycemic index, making it suitable for managing blood sugar levels.

Serving Suggestions

Proso Millet Payasam is traditionally served as a dessert during festivals like Navratri, or as a comforting sweet dish after a meal. Serve it warm or chilled, garnished with extra nuts and saffron strands for a luxurious touch.

Conclusion

I hope you enjoy making and savoring this creamy and nutritious Proso Millet (Chena) Payasam as much as I do! It’s a wonderful way to incorporate the goodness of millet into your diet while indulging in a traditional South Indian dessert. Try this recipe and share your feedback in the comments below. Happy cooking and sweet indulgence!

Feel free to share this recipe with your friends and family. Stay tuned for more delicious and wholesome recipes!