Introduction

Bajra Roti is a traditional Indian flatbread made from pearl millet flour. It’s a staple in many Indian households, especially in rural areas, thanks to its rustic flavor and hearty texture. This roti is not only delicious but also packed with numerous health benefits.

Benefits

Bajra, or pearl millet, is rich in dietary fiber, which aids digestion and promotes a healthy gut. It is also a great source of essential minerals like magnesium, iron, and phosphorus. Additionally, being gluten-free, it is an excellent option for those with gluten intolerance.

Ingredients

• 2 cups bajra (pearl millet) flour
• Warm water, as needed
• Salt to taste
• Ghee or oil, for cooking

Instructions

1. In a large mixing bowl, combine the bajra flour and salt.
2. Gradually add warm water and knead to form a smooth dough.
3. Divide the dough into small balls.
4. Dust a flat surface with some bajra flour and roll out each ball into a thin roti.
5. Heat a tawa or flat pan over medium heat.
6. Cook the roti on one side until brown spots appear, then flip and cook the other side.
7. Apply ghee or oil on both sides and cook until crispy.
8. Serve hot with curry or yogurt.

Tips

• Knead the dough well to make it smooth and pliable.
• Use warm water to make the dough to ensure it stays soft.
• Cook on medium heat to ensure the roti cooks evenly without burning.

Conclusion

Bajra Roti is a nutritious and wholesome addition to your diet. Its rich, earthy flavor pairs well with a variety of side dishes, making it a versatile option for any meal.