Introduction

Ragi Idli is a nutritious and healthy twist on the traditional South Indian idli, made with finger millet. These soft and spongy idlis are perfect for breakfast or a light meal, providing a wholesome start to your day.

Benefits

Ragi, or finger millet, is rich in calcium, making it excellent for bone health. It is also high in dietary fiber, which aids digestion and helps in weight management. Ragi is a good source of iron and essential amino acids, making it a nutritious addition to your diet.

Ingredients

• 1 cup ragi (finger millet) flour
• 1/2 cup urad dal (black gram)
• 1/2 cup rice
• Salt to taste
• Water, as needed

Instructions

1. Soak urad dal and rice separately for 4-5 hours.
2. Grind urad dal to a smooth paste and rice to a slightly coarse paste.
3. Mix ragi flour, urad dal paste, and rice paste in a large bowl. Add water to make a batter of pouring consistency.
4. Add salt and mix well. Let the batter ferment overnight.
5. Grease idli molds and pour the batter into them.
6. Steam the idlis for 10-12 minutes or until cooked.
7. Serve hot with chutney and sambar.

Tips

• Ferment the batter overnight for a better texture and taste.
• Use fresh ragi flour for the best results.
• Serve immediately for the best texture and flavor.

Conclusion

Ragi Idli is a nutritious and delicious breakfast option that combines the health benefits of finger millet with the traditional taste of idlis. These soft and spongy idlis are perfect for a wholesome start to your day.