Introduction

Ragi Ladoo is a nutritious and delightful sweet treat made from finger millet flour, jaggery, and ghee. These ladoos are perfect for satisfying your sweet tooth while providing a healthy boost of energy and nutrition. Often enjoyed during festivals and special occasions, ragi ladoos are simple to make and can be stored for several days.

Benefits

Ragi, or finger millet, is a powerhouse of nutrients. It is rich in calcium, essential for bone health, and high in dietary fiber, which aids digestion and helps regulate blood sugar levels. Additionally, ragi is a good source of iron, beneficial for those with anemia, and packed with antioxidants that help in fighting free radicals in the body.

Ingredients

• 1 cup ragi (finger millet) flour
• 1/2 cup jaggery, grated
• 1/4 cup ghee
• 1/4 cup grated coconut
• 1/2 teaspoon cardamom powder
• 2 tablespoons chopped nuts (cashews, almonds, etc.)

Instructions

1. Heat a pan over medium heat and dry roast the ragi flour until it emits a nutty aroma. Set aside to cool.
2. In the same pan, heat ghee and add the chopped nuts. Sauté until golden brown.
3. Add the grated coconut and sauté for a few minutes until lightly browned.
4. Reduce the heat and add the grated jaggery. Stir continuously until the jaggery melts completely.
5. Add the roasted ragi flour and cardamom powder to the pan. Mix well until all ingredients are combined.
6. Remove from heat and let the mixture cool slightly.
7. Grease your hands with a little ghee and shape the mixture into small balls (ladoos).
8. Allow the ladoos to cool completely and store them in an airtight container.

Tips

• Ensure the ragi flour is roasted well to enhance its flavor and reduce any raw taste.
• Adjust the amount of jaggery according to your sweetness preference.
• You can add raisins or other dried fruits to the mixture for added flavor and texture.

Conclusion

Ragi Ladoo is a healthy and delicious treat that combines the goodness of finger millet with the sweetness of jaggery. These nutrient-packed ladoos are perfect for a quick energy boost or a guilt-free dessert, making them a great addition to your diet.