Introduction

Welcome to my kitchen! Today, I’m thrilled to share a healthy and flavorful breakfast option: Bengali Millet Chilla. Chilla, also known as cheela or savory pancakes, is a popular dish in Indian cuisine, especially for breakfast or as a light meal. This version uses millet flour, which adds a nutritious twist by incorporating the goodness of millets—gluten-free, rich in fiber, and packed with vitamins and minerals. Infused with traditional Bengali spices, these millet chillas are quick to make and perfect for a wholesome start to your day. Let’s get started with the recipe!

Ingredients

Here are the ingredients you’ll need:

Main Ingredients:

• 1 cup millet flour (foxtail or pearl millet flour)
• 1/2 cup gram flour (besan)
• 1/2 cup yogurt (plain)
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1-2 green chilies, finely chopped (adjust to taste)
• 1 tablespoon ginger, grated
• 1/4 cup fresh coriander leaves, chopped
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• Salt to taste
• Water, as needed
• Oil or ghee, for cooking

Instructions

Step 1: Prepare the Batter

1. In a large mixing bowl, combine millet flour and gram flour (besan).
2. Add yogurt and mix well to form a smooth batter, ensuring there are no lumps.
3. Gradually add water to achieve a pouring consistency similar to pancake batter.
4. Add salt, turmeric powder, and cumin seeds. Mix well.

Step 2: Add Vegetables and Spices

1. Add finely chopped onion, tomato, green chilies, grated ginger, and chopped coriander leaves to the batter.
2. Mix everything together until the vegetables are evenly distributed in the batter.

Step 3: Make the Chillas

1. Heat a non-stick skillet or griddle over medium heat. Drizzle a little oil or ghee and spread it evenly.
2. Pour a ladleful of batter onto the center of the skillet.
3. Using the back of the ladle, spread the batter in a circular motion to form a thin pancake (chilla).
4. Drizzle a few drops of oil or ghee around the edges of the chilla.

Step 4: Cook the Chillas

1. Cook the chilla for 2-3 minutes on medium heat until the bottom surface turns golden brown and crispy.
2. Flip the chilla using a spatula and cook the other side for another 1-2 minutes until both sides are evenly cooked and golden brown.
3. Repeat the process with the remaining batter to make more chillas.

Tips for Success

• Consistency: Adjust the amount of water to achieve the right consistency of the batter—smooth and pourable.
• Vegetables: You can customize the chilla by adding other vegetables like grated carrot, bell peppers, or spinach.
• Cooking Temperature: Maintain medium heat while cooking the chillas to ensure they cook evenly without burning.

Serving Suggestions

Serve Bengali Millet Chillas hot with fresh yogurt, green chutney, or pickle. They make a perfect breakfast or a light meal option, providing a nutritious start to your day.

Conclusion

Bengali Millet Chillas are a nutritious and delicious twist on the traditional savory pancakes, incorporating the goodness of millet flour and Bengali spices. They are quick and easy to make, making them ideal for busy mornings or whenever you crave a healthy snack. Enjoy making and savoring these flavorful Bengali Millet Chillas with your family and friends!

Don’t forget to share your experience and feedback in the comments below. Happy cooking!